At Cheyenne OBGYN, we love moms! Whether new moms or more experienced moms, caring for these amazingly strong women is both a privilege! As we celebrate Mother’s Day this month, we decided to put together a few health tips for all the wonderful mamas out there. Many moms selflessly give to their children and everyone around them, but we want to remind you to put your health first and care for your own body, too!

Take “Me” Time

Running between work, soccer practice, and music lessons, it can be hard to remember to carve out time for yourself! But you deserve to take a break as well. Take yourself out for lunch, get your nails done, or let yourself indulge in a bubble bath. Taking time for yourself is important for your mental health. We all need a minute to relax and take a break from the stresses of everyday life.

Get Some Exercise!

Make it a priority to get some exercise. Whether you love lifting weights in the gym or taking quick walks around the neighborhood, movement is good for the body and the mind! It is recommended to get at least 30 minutes of exercise every day. You’ll find yourself sleeping better at night. Exercise also keeps our energy levels up during the day, making it easier to power through even the busiest of days.

Eat Right

Easier said than done, we know. But eating a balanced diet is important for your health and can keep your energy levels up, making it easier to live your busy mom life. Don’t skip breakfast – we know you make sure your kids are eating a healthy breakfast each morning, so take care of yourself in the same way! Pack healthy snacks to grab on the go and keep unhealthy things out of the house. Avoiding late night ice cream cravings are easier if it’s not in the house!

Sleep More

Prioritizing your sleep will help you to be a better parent, be more productive at your job, and can reduce your risks for diabetes, heart disease, and obesity. Moms need 7-9 hours of sleep each night to function at their best, so prioritize it!

Be Kind to Yourself

It’s easy to get caught up in the idea that moms have to be perfect all the time and accomplish everything flawlessly, especially with social media – the truth is, that is unrealistic and too much to put on one person. Don’t be so hard on yourself. You’re doing a great job!

Cheyenne OBGYN has been caring for moms for over 40 years. We are honored to care for some of the strongest women in Cheyenne! Prioritize your health and take time for you! We are resuming normal patient operations on Monday, May 18. You can read our COVID-19 Patient Update here or schedule an appointment by calling 307-634-5216.

As part of our mission, Cheyenne OBGYN is dedicated to addressing the concerns of our employees, colleagues, and community with the same values and attentiveness as we do for our patients and families.

We have been closely monitoring the outbreak of the coronavirus (COVID-19), which seems to be evolving daily.  We monitor the directives from the World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), the Wyoming Department of Health.

For most of the American public, the immediate health risk from COVID-19 is considered low. People who have been in close contact with someone with a confirmed case of COVID-19 and travelers to affected international locations are at elevated risk of exposure.

While research is ongoing, there is currently no vaccine available to prevent coronavirus or medication to cure the infection. Supportive care, including hospitalization and even intensive care as needed, has been used to successfully manage symptoms in many patients.

Symptoms of COVID-19:

• Mild to severe respiratory illness, particularly in older people
• Sore throat
• Fever
• Cough
• Difficulty breathing

If you have any of these symptoms:

• To limit potential exposure to other patients, do not go to your doctor’s office without calling first. We ask that you contact Stitches telemedicine, 307-514-9888 https://stitchescare.com/telemedicine/
• If you are instructed to go to a doctor’s office or Emergency Department, notify the front desk staff of your symptoms immediately upon arrival so they can provide you with a mask and isolate you.
• Tell your health care provider about any recent travel or contact with people who have traveled internationally.
• Your health care provider will work with the Wyoming Department of Health and the CDC to determine if you need to be tested for COVID-19.

Precautions you should take:

Stay at home if you are sick and restrict contact with other people. Even at home, remain at least six feet away from other people while you are sick.

Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

Wash your hands often with soap and water for at least 20 seconds. If soap and water is not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.

• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Avoid close contact with people who are sick.
• Clean and disinfect frequently touched objects and surfaces.
• The CDC continues to recommend against the use of face masks for people who do not have symptoms.

For patients who are pregnant:

We know that pregnant women can contract coronavirus, but information on whether or not the infection can be transmitted to the fetus is less clear. In an abundance of caution, we encourage pregnant women to avoid large gatherings. When possible, this could include limiting some social activities, working from home rather than going to the office and participating in college courses online rather than in person.

Steps Cheyenne OBGYN is taking:

• Cheyenne OBGYN’s staff members are receiving instruction and ongoing updates about COVID-19, hand hygiene and other safety measures to decrease the likelihood of contracting or transmitting the infection.
• We are sanitizing all work areas at least twice daily. Exam rooms are being sanitized between each patient.
• Staff are screening all patients to identify those who have traveled to any high-risk areas within the last 14 days and/or those who are having symptoms.
• We continue to encourage our staff and patients to get the flu vaccine if they have not already done so this season.

Cheyenne OBGYN remain open and available to serve you. Coronavirus is an evolving issue. Please follow the CDC website and do not hesitate to call our office with any questions.

We encourage you to keep yourself updated on information about coronavirus by looking at the following websites:

World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/coronavirus/2019-ncov/index.html

Wyoming Department of Health: https://health.wyo.gov/publichealth/infectious-disease-epidemiology-unit/disease/novel-coronavirus/

From the moment a child is born, we can’t help but be fascinated by their every move and sound. Here are a few fun facts that will have you more amazed by your new bundle of joy, and hopefully let you understand them a little bit better.

1. Newborns Can’t Shed Tears: Newborns welcome the outside world with a big ol’ cry. However, there aren’t any tears with that cry. A newborn’s tear ducts and glands can only produce enough liquid to lubricate and protect their eyes. They don’t actually shed tears until they are between one to three months old.

2. No Hard Kneecaps. Although a baby can start crawling as early as six months, their kneecaps don’t actually start to develop into hard bone until the ages of three to five. Before then, a newborn’s kneecaps are made entirely out of cartilage.

3. Objects That Are Out of Sight, Are Out of Mind: Newborns don’t have the ability yet to understand that an object may still exist or be there even though they can’t see it. That’s why they love playing “peek-a-boo.” When you hide behind your hands they think you’re permanently gone until you open your hands and re-appear! It’s also why they might throw a tantrum when you step outside of a room for a minute!

4. The Womb Influences Their Fingerprints: Genetics are certainly a big factor in shaping the patterns on our fingerprints. However, while a fetus is developing, pressures in the womb can influence the ridges of the fingerprints. That is why identical twins don’t even have the same fingerprints!

5. Newborns Have More Bones Than Adults: Newborns are born with 300 bones, while adults have only 206 bones in their bodies. As babies develop, many of their small bones fuse together. The smaller bones make it easier for infants to pass through the birth canal.

We love educating our patients with important pregnancy care tips, but we find these facts to be just as interesting. Consider Cheyenne OBGYN for your healthcare needs throughout your pregnancy.

If you ever feel like a pregnant belly seems to translate to, “Please give me your random opinion,” we have your back. While there isn’t much we can do about strangers spewing out their words of wisdom, we can help set the record straight if you’ve been receiving mixed pieces of advice. Here are just a few of the most common pregnancy myths…and the real scoop.

 

Myth: Alcohol is Okay

This one seems like a given, but it’s still important enough that we feel it is worth mentioning. Alcohol is harmful to a developing baby, so we strongly recommend avoiding consumption while pregnant. Talk to your doctor about your usual consumption and how it should change during pregnancy.

 

Myth: A Baby’s Position Indicates the Sex

Some might claim that you can tell whether the baby is a boy or a girl based on tummy position (or a host of other indicators). The vast majority of these methods are not backed by science and are not regarded as foolproof by any means. The only true way to find out the sex of your baby is by ultrasound.

 

Myth: Dying Your Hair During Pregnancy is Harmful

Well…this one is a partial myth. In theory, absorbing chemicals through the scalp can be harmful. However, there are a few stipulations. To be on the safe side, avoid dying your hair during the first trimester when the baby’s organs are forming. When coloring your hair during the second and third trimesters, look into an organic or natural-based hair dye that doesn’t contain chemicals.

 

Myth: You Should Double Your Food Intake

While it is true that you might be eating for two, that doesn’t mean you’re eating for two grown adults! Growing a baby technically requires an extra 300 calories per day, so while it is perfectly acceptable to eat a little extra, don’t go overboard.

 

Myth: Avoid Sex While Pregnant

Again…not true! There is no reason to cut out intimacy while pregnant unless you have a health condition that would cause sex to be unsafe. Talk to your doctor if you have any concerns, but we’re willing to bet that you’ll get the a-okay!

 

Myth: Cut the Caffeine Altogether

Here’s the true part: Ingesting caffeine does affect your baby because it crosses the placenta. With that being said, don’t pound the espresso shots like they’re going out of style – no need to give junior the jitters. In most case, though, fewer than 200 milligrams of caffeine a day is considered a safe amount. However, talk to your doctor to get their final word.

 

Our qualified team of professionals is here to guide you through all your pregnancy questions, concerns and false pieces of advice. Give us a call at 307-634-5216.