Summer Time Is Here: How to Help Manage Your Period
Summer is here, and at Cheyenne OBGYN, we want every woman to feel confident, comfortable, and informed about their menstrual health. Managing your cycle can be challenging, but it is important to prioritize your well-being, especially during the summer months. Summer is when you want to enjoy time outdoors and unwind, so taking a few extra steps to care for your body during your period can make all the difference.
How Can The Summer Season Impact Your Period
Summer heat can impact your hormones, sometimes leading to irregular cycles or increased discomfort during your period. Changes to your daily routine in combination with the heat may impact your body’s natural rhythms. This could potentially cause heavier flow or longer periods, so it’s important to focus on your body to ensure summer time is filled with fun, lasting memories.
How To Manage Your Period Symptoms
Here are some helpful tips to manage your health while on your period:
- Stay hydrated: Staying hydrated is essential for your overall health and well-being, especially during your period. Hot weather increases water loss through sweat, making it even more important to drink plenty of fluids throughout the day. Carrying a water bottle with you can help you stay refreshed and support your body’s system.
- Exercise moderately: While it may be difficult, gentle exercise can give you energy to help combat PMS symptoms. Exercise also boosts your mood and provides an outlet for stress for women. Going on a walk or doing yoga are great ways to get your body moving while on your period.
- Wear loose-fitting clothing: Clothing that is comfortable and loose can reduce discomfort or sweat during your period. Wearing clothing that is made from cotton or light fabric can help with airflow as well. Every woman wants to feel as comfortable as possible while on their period, and wearing loose clothing is an effective way to help reach that comfort.
- Frequently change tampons or pads: It can be hard to remember to change tampons or pads when doing fun summer activities. To ensure that your body stays healthy and regulated, change your period products frequently throughout the day. Most feminine product instructions recommend changing every 4-6 hours to prevent Toxic Shock Syndrome (TSS).
- Track your cycle and be prepared: Make sure you are prepared for when your period comes, especially if you are planning a vacation or summer activity. Tracking your cycle and understanding when your period arrives will help you prepare while away, including packing the right feminine products and clothing.
Understanding Your Cycle
When managing your period, it is vital that you understand your own cycle, symptoms, and effects on daily life. If you are struggling with irregular cycles or feeling extreme discomfort while on your period, make an appointment with your doctor so they can provide the best path to take. Even during the summer months, your period shouldn’t be dictating your life. At Cheyenne OBGYN, we want women to feel empowered to be informed about their cycles and take control of their lives.
If you have any questions, call us at (307) 634-5216 to make an appointment and find the support you need for summer time!