For many women, STI testing can feel like an uncomfortable topic but it doesn’t have to be. In reality, routine testing is one of the easiest and most important ways to protect your reproductive health. Whether you’re entering a new relationship, planning a pregnancy, or simply staying on top of your wellness, regular screenings can […]
Tag: OBGYN
Breastfeeding Support and Resources for New Moms
Before your baby arrives, breastfeeding can seem like something that should come naturally. Then your little one is finally here, and suddenly you’re navigating feeding schedules, latch questions, sore nipples, and wondering if your baby is getting enough to eat. If this sounds familiar, you’re not alone. For many new moms, breastfeeding is a learning […]
Pelvic Health and Why It’s Important at Every Age
When was the last time you thought about your pelvic health? For many women, the answer is “not until something feels wrong.” Whether it’s occasional bladder leaks when you laugh, discomfort during exercise, or a feeling of pressure that wasn’t there before, pelvic floor changes are incredibly common but they’re not something you have to […]
New Year Wellness & Preventive Care for Women
As we begin a new year, it’s an ideal time to reflect on your health and prioritize overall wellness. At Cheyenne OBGYN, we encourage women to make 2026 the year they take proactive steps toward feeling healthy, confident, and supported in their healthcare journey. Preventive care and healthy lifestyle choices play a vital role in […]
Summer Time Is Here: How to Help Manage Your Period
Summer is here, and at Cheyenne OBGYN, we want every woman to feel confident, comfortable, and informed about their menstrual health. Managing your cycle can be challenging, but it is important to prioritize your well-being, especially during the summer months. Summer is when you want to enjoy time outdoors and unwind, so taking a few […]
Headaches During Pregnancy: What Mothers-To-Be Need to Know
During pregnancy, women may experience a wide range of symptoms that they never faced before, including headaches. Headaches are very common for pregnant women for a number of reasons, including fluctuating hormones, emotional stress, and physical changes. While some mothers may overlook their headaches, it’s essential to distinguish between normal and concerning symptoms. At Cheyenne […]
Prioritizing Care for Mothers: Supporting Health, Well-Being, and Empowerment
Wendy Avalos, RN, BSN, MSN, FNP-C “Prioritizing maternal care and raising awareness for mothers is essential to ensuring mothers across the nation receive the quality care they deserve,” states Wendy Avalos, FNP-C. It is important to shine a spotlight on the importance of prioritizing care for mothers during pregnancy, childbirth, and beyond. Understanding the unique […]
Finding Calm: How to Manage Anxiety During Pregnancy
Pregnancy is a time of immense change and anticipation, but it can also bring about heightened anxiety. Balancing these emotions is essential for both the mother’s and baby’s health. Understanding Anxiety During Pregnancy Anxiety during pregnancy is not uncommon. According to the American College of Obstetricians and Gynecologists (ACOG), it can be triggered by hormonal […]
Prioritizing Mental Health and Self-Care During the Holiday Season
The holiday season can bring joyful celebrations, but it can also come with added stress and unique challenges. For many women, balancing family gatherings, end-of-year work pressures, and the expectations of a “perfect” holiday can lead to feelings of exhaustion, stress, and even the “holiday blues.” At Cheyenne OBGYN, we want to remind our community […]
Breastfeeding 101: A Guide On How To Breastfeed After Birth
At Cheyenne OBGYN, we understand that breastfeeding can be a scary idea for new mothers. The mechanics of breastfeeding alone is confusing, leading to extra nerves that new mothers do not need. Breastfeeding is vital for your baby’s health, and it is important to understand the process and benefits of breastfeeding. What is breastfeeding Breastfeeding […]