Category: Womens Health

How to Choose the Right Birth Control for You 

How to Choose the Right Birth Control for You  choose the right birth control

Birth control comes in many forms, and the right choice depends on your lifestyle, age, and personal needs. With so many options available, it can feel overwhelming, and that’s why discussing your goals and concerns with a healthcare provider is so important. At Cheyenne OBGYN, we want every woman to feel confident and informed in […]

Mental Health Tips: Stress Awareness for Mothers

Mental Health Tips: Stress Awareness for Mothers moms and mental health during the holidays

During the busy holiday season, it can be challenging for mothers to prioritize their physical and mental well-being. With nonstop parties, shopping, and family commitments, this time of year often brings added stress that can take a real toll. At Cheyenne OBGYN, we understand these pressures and want to raise awareness about the unique mental […]

Preparing for a Healthy Winter: What to Know About Pap Smears

Preparing for a Healthy Winter: What to Know About Pap Smears preparing for the winter: what to know about pap smears

As the winter season approaches, it’s a great time to prioritize your health and schedule those important checkups, including Pap smears, before the snow starts to fall. Pap smears play a vital role in detecting abnormal or cancerous cells in the cervix and are recommended every few years as part of regular women’s health care. […]

Breast Cancer Awareness Month: What Are Mammograms?

Breast Cancer Awareness Month: What Are Mammograms? breast cancer awareness month

October is Breast Cancer Awareness Month, a reminder of how important it is to understand breast health and take proactive steps to stay well. At Cheyenne OBGYN, we encourage women to schedule routine checkups and screenings, as early detection makes all the difference. One of the most effective ways for catching breast cancer early and […]

How Fitness and Staying Active Helps Your Fertility: National Women’s Health and Fitness Day

How Fitness and Staying Active Helps Your Fertility: National Women’s Health and Fitness Day

September 24th is National Women’s Health and Fitness Day, a reminder of the importance of healthy habits in every stage of life. Staying active and exercising regularly not only supports overall well-being, but it plays a key role in improving fertility levels by balancing hormones, reducing stress, and maintaining a healthy weight. At Cheyenne OBGYN, our […]

Prioritizing Care for Mothers: Supporting Health, Well-Being, and Empowerment

Prioritizing Care for Mothers: Supporting Health, Well-Being, and Empowerment Moms with their babies. Prioritizing Care for Mothers: Supporting Health, Well-Being, and Empowerment

Wendy Avalos, RN, BSN, MSN, FNP-C “Prioritizing maternal care and raising awareness for mothers is essential to ensuring mothers across the nation receive the quality care they deserve,” states Wendy Avalos, FNP-C. It is important to shine a spotlight on the importance of prioritizing care for mothers during pregnancy, childbirth, and beyond. Understanding the unique […]

Understanding Migraines in Women: Hormonal Triggers and Managing Attacks

Understanding Migraines in Women: Hormonal Triggers and Managing Attacks Photo of woman with migraine. Understanding Migraines in Women: Hormonal Triggers and Managing Attacks

Lisa E. Meeker, NP-C “Women are disproportionately affected by migraines, and one significant factor contributing to this is fluctuating hormones,” states Lisa E. Meeker, NP-C. Migraines impact approximately 22% of women in the United States, making them a major women’s health issue. Recognizing the unique ways migraines affect women is key to developing support systems […]

Finding Calm: How to Manage Anxiety During Pregnancy

Finding Calm: How to Manage Anxiety During Pregnancy Pregnant woman outside

Pregnancy is a time of immense change and anticipation, but it can also bring about heightened anxiety. Balancing these emotions is essential for both the mother’s and baby’s health. Understanding Anxiety During Pregnancy Anxiety during pregnancy is not uncommon. According to the American College of Obstetricians and Gynecologists (ACOG), it can be triggered by hormonal […]

Celebrating Maternal Health Awareness Day: Supporting Wyoming Moms Every Step of the Way

Celebrating Maternal Health Awareness Day: Supporting Wyoming Moms Every Step of the Way Mom breastfeeding baby

Every January 23, we recognize Maternal Health Awareness Day as a time to shine a spotlight on the importance of prioritizing care for mothers during pregnancy, childbirth, and beyond. At Cheyenne OBGYN, we understand the unique challenges mothers face, and we’re here to help moms in Wyoming feel empowered, supported, and informed. Here’s how you […]

Prioritizing Mental Health and Self-Care During the Holiday Season

Prioritizing Mental Health and Self-Care During the Holiday Season Portrait of candid authentic dreamer boy teenager in sadness depressing emotion at home Xmas

The holiday season can bring joyful celebrations, but it can also come with added stress and unique challenges. For many women, balancing family gatherings, end-of-year work pressures, and the expectations of a “perfect” holiday can lead to feelings of exhaustion, stress, and even the “holiday blues.” At Cheyenne OBGYN, we want to remind our community […]