Tag: women's health

A good diet is key during pregnancy for the baby’s healthy development and your own. When you’re pregnant it’s important to get the nutrients both you and your baby need, but don’t take “eating for two” too literally. You’ll want a healthy, well-balanced diet. Here are a few tips to making smart food choices during […]

There are many changes that happen to a woman during the first trimester – both physical and emotional. When a woman finds out she is pregnant she is typically already 6-8 weeks into her pregnancy! That’s largely because the first trimester actually starts before you are pregnant. It starts on the first day of your […]