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Despite its small size, the thyroid gland contributes greatly to our body’s overall health. The thyroid is a small butterfly-shaped gland at the front of the neck. Its main purpose is to produce the hormones triiodothyronine (T3) and thyroxine (T4) which are key in regulating the body’s metabolism, brain development, digestive system, and mood. Thyroid […]

Let’s get the answer out right away – PMS is a real condition. Symptoms vary amongst women, but for many, PMS can cause great physical and emotional discomfort. PMS, which is the acronym for premenstrual syndrome, refers to the physical and emotional symptoms that many women experience after ovulation occurs. Symptoms can continue up to […]

In a world that is increasingly aware of the danger of infections, it’s especially important for new moms, or moms-to-be, to maintain good habits as part of their maternal healthcare. Prenatal infections can cause health problems for mom and the baby, including development delays, organ damage and preterm birth. February is Prenatal Infection Prevention Month […]

Despite the strides made in reducing the impact of cervical cancer among women, there were still nearly 14,500 women in the United States diagnosed with cervical cancer and more than 4,200 who died from the disease last year, according to the National Cancer Institute. January is Cervical Cancer Awareness Month, the perfect time to review the importance […]

Folic acid is a power nutrient women should take – especially if they are planning a pregnancy. Folic acid is a form of vitamin B9. It’s found in foods such as leafy green vegetables, beans, nuts, breads, and cereals. It can also be taken in supplement form, which is more quickly absorbed by the body. […]

Now more than ever, it is important to keep our health top of mind. With 2022 just around the corner, we’re sure there are many women who are looking to the New Year as the time to launch new goals to support better health.     Annual wellness visits are essential to maintaining optimum health. Annual […]

With the holiday season comes celebrations, lots of food, and time with loved ones. However, all of these things can also bring stress-provoking situations like financial strain, travel challenges, family drama, and so on. As much as we plan, holiday demands and expectations can be stressful. With some purposeful intentions and preparation, you can alleviate […]

There are a number of wellness exams that help women maintain good overall health. Of all the routine exams though, the Pap smear seems to be the one that is most dreaded and uncomfortable for most women. Here is a quick primer on what a Pap smear exam is, how to prepare for it, and […]

Many young women may feel uncomfortable about going to a gynecologist, but a trip to the gynecologist should be looked at as other wellness visits benefiting overall health. The American College of Obstetricians and Gynecologists (ACOG) recommends seeing a gynecologist as early as age 13 to establish healthy routines and be knowledgeable about female self-care. […]

As a mom, it’s natural to willingly make sacrifices for your newborn, from losing sleep to not taking the time to see friends. However, the best thing you can do for your newborn is to take care of yourself. Your child needs you to be alert, in a good mood and feeling well mentally and […]