Summer is here, and at Cheyenne OBGYN, we want every woman to feel confident, comfortable, and informed about their menstrual health. Managing your cycle can be challenging, but it is important to prioritize your well-being, especially during the summer months. Summer is when you want to enjoy time outdoors and unwind, so taking a few […]
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Headaches During Pregnancy: What Mothers-To-Be Need to Know
During pregnancy, women may experience a wide range of symptoms that they never faced before, including headaches. Headaches are very common for pregnant women for a number of reasons, including fluctuating hormones, emotional stress, and physical changes. While some mothers may overlook their headaches, it’s essential to distinguish between normal and concerning symptoms. At Cheyenne […]
Prioritizing Care for Mothers: Supporting Health, Well-Being, and Empowerment
Wendy Avalos, RN, BSN, MSN, FNP-C “Prioritizing maternal care and raising awareness for mothers is essential to ensuring mothers across the nation receive the quality care they deserve,” states Wendy Avalos, FNP-C. It is important to shine a spotlight on the importance of prioritizing care for mothers during pregnancy, childbirth, and beyond. Understanding the unique […]
Understanding Migraines in Women: Hormonal Triggers and Managing Attacks
Lisa E. Meeker, NP-C “Women are disproportionately affected by migraines, and one significant factor contributing to this is fluctuating hormones,” states Lisa E. Meeker, NP-C. Migraines impact approximately 22% of women in the United States, making them a major women’s health issue. Recognizing the unique ways migraines affect women is key to developing support systems […]
How Spring Can Affect Your Menstrual Cycle
As we step into spring, it’s important to recognize how the seasonal changes can influence menstrual health for women. Factors like increased sunlight, shifts in activity levels, seasonal allergies, and mood changes all impact women’s regulation and cycle patterns. Spring doesn’t just transform the world around us–it also affects our bodies in subtle ways. Here […]
Coping with Infertility: Mental Health Tips and Support Resources
National Infertility Awareness Week takes place during the last week of April, shining a light on the challenges of infertility and is dedicated to empowering women to share their stories. At Cheyenne OBGYN, we want every woman facing infertility to know they are not alone in this journey. Infertility can be an emotionally complex journey, […]
How Your Diet Impacts Fertility: Tips for Conception from Cheyenne OBGYN
At Cheyenne OBGYN, we understand that starting or growing your family is an exciting journey, and your diet plays a significant role in fertility and conception. Consuming a balanced, nutrient-rich diet can enhance reproductive health, while poor dietary choices may hinder your chances of conceiving. Here’s how your diet impacts fertility and practical tips to […]
International Women’s Day: Prioritize Your Health This Month
On March 8, International Women’s Day is a day to celebrate women around the globe. At Cheyenne OBGYN, we want every woman to feel important, celebrated, and healthy this month. Taking care of your body can be difficult during this busy time of the year, but we encourage women to prioritize their health and take […]
Meet Wendy Avalos, FNP-C
A Passionate Advocate for Women’s Health At Cheyenne OBGYN, we’re delighted to welcome Wendy Avalos, FNP-C, to our team! With her extensive background in women’s health and her passion for patient care, Wendy brings both experience and empathy to the women of our community. A Journey Rooted in Compassion and Experience Wendy Avalos has dedicated […]
Finding Calm: How to Manage Anxiety During Pregnancy
Pregnancy is a time of immense change and anticipation, but it can also bring about heightened anxiety. Balancing these emotions is essential for both the mother’s and baby’s health. Understanding Anxiety During Pregnancy Anxiety during pregnancy is not uncommon. According to the American College of Obstetricians and Gynecologists (ACOG), it can be triggered by hormonal […]