We always go into the New Year with good intentions: exercise more, eat better, sleep more. Then reality hits. Working late prevents you from going to the gym; eating out between kids’ activities makes it difficult to eat well or weekend events disrupt your REM cycle. This year take baby steps. Work on getting into […]
From the moment a child is born, we can’t help but be fascinated by their every move and sound. Here are a few fun facts that will have you more amazed by your new bundle of joy, and hopefully let you understand them a little bit better. 1. Newborns Can’t Shed Tears: Newborns welcome the […]
Baby on board or no baby on board, one thing is certain: The most wonderful time of the year turn into the most stressful time of the year. When you’re an expecting mother, it is extra-important to take time for self-care during this chaotic time. Here are a few ways to decrease stress while pregnant […]
Having a baby may be one of the most overwhelming events a woman experiences in her life. This time is filled with an influx of hormonal changes, not to mention an extreme disruption in the routine of daily life. Baby blues are completely normal, but when these blues reach extreme levels of anxiety, anger, irritability […]
If you ever feel like a pregnant belly seems to translate to, “Please give me your random opinion,” we have your back. While there isn’t much we can do about strangers spewing out their words of wisdom, we can help set the record straight if you’ve been receiving mixed pieces of advice. Here are just […]
Nearly 3.1 million women in the United States are currently receiving treatments or are in remission from breast cancer. With it being one of the most prevalent forms of cancer, it is imperative that women schedule regular mammograms and know the early warning signs. To help you stay healthy and in control of your wellbeing, […]
A new baby comes with so many decisions – vaccinations, where to give birth, maternity leave, the list goes on. One very important decision you will have to make is whether or not to breastfeed your newborn. While breastfeeding is generally the preferred choice during the first 6-12 months for the overall health of the […]
Along with it being football season and time for pumpkin spice lattes, September is also Baby Safety Month. At Cheyenne OBGYN, we are committed to the care of you and your little one so that you can experience the healthiest pregnancy possible. Discussing your pregnancy with your care specialist is the best way to ensure […]
This is a time in every girl’s life when she starts to embrace who is she going to become. Help her to embrace this journey as well! Puberty often begins earlier than parents think – some girls can start as early as eight years old and others as late as 16. During this time, there […]
Here is a quick answer – PMS itself is not a normal part of life. But three out of four women struggle with PMS every month. Symptoms generally range from severe headaches, irritability and cravings to fatigue, insomnia and cramps. So what’s the catch? PMS itself is a sign that something is not right in […]
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