How to Stay Cool During Pregnancy Over the Summer
As summer heats up, it’s especially important for women to stay cool and feel comfortable during their pregnancy. Pregnancy can make the body more sensitive to the heat, increasing the risk of overheating and sun exposure. Protecting the body and skin is key during this time. At Cheyenne OBGYN, we are committed to help women feel healthy and strong always. If you’re navigating pregnancy this summer, here are some tips and tricks to help you stay cool during the summer.
Stay Hydrated
One of the most important things you can do during pregnancy is to drink plenty of water throughout the day. The heat can increase the risk of dehydration and fluid loss, so it’s essential to drink more water than usual for pregnant women. It is recommended that pregnant women aim for 8–12 glasses of water a day (about 64–96 ounces). Staying hydrated helps regulate body temperature, supports fetal development, and keeps you feeling comfortable. While it may feel like a challenge sometimes, consistent hydration can make a difference with helping you stay comfortable during your pregnancy journey.
Wear Extra Sunscreen
Sunscreen is vital during the summer months as the increased UV rays and sun exposure can be harmful to pregnant women. To help prevent sunburns, it’s recommended to wear a broad-spectrum sunscreen with at least SPF 30 every day. Pregnancy also increases the risk of chloasma, a skin condition characterized by dark, discolored patches on the face and body. Sun exposure can worsen the condition, so daily sun protection is key.
Wear Loose and Light Clothing
Wearing loose, lightweight clothing is a great way for pregnant women to stay cool and comfortable throughout the day. Consider wearing breathable clothing made from lightweight materials, such as cotton. Pregnancy can also lead to swelling and discomfort in the feet. Wearing supportive and comfortable shoes can help reduce swelling, improve posture, and contribute to overall comfort. For any outdoor excursion, don’t forget a lightweight hat to protect your face and prevent sunburns.
Eat Lighter Meals
Eating smaller, lighter meals more frequently throughout the day can help pregnant women stay cooler and feel comfortable. After eating larger meals, your body temperature can rise due to the increasing metabolism, which could lead to overheating. Another option to keep yourself and your home cooler is choosing meals that don’t require the oven or stove to cook. For snacks, refreshing choices like fruit, popsicles, and yogurt can satisfy your hunger while staying cool.
Using Spray Bottles and Fans
On especially hot days, tools like spray bottles and fans can offer quick relief from the heat. Spraying your face and body with cold water can help lower your body temperature and prevent overheating. Keeping your fans running throughout the day also helps maintain airflow and regulate temperatures indoors. Remember, sometimes the heat can become too much. Don’t hesitate to use whatever resources available to make your summer days as comfortable as possible.
Remain Indoors As Much As Possible
While it may seem obvious, staying indoors with fans or air conditioning is one of the most effective ways to stay cool during the summer. When possible, try to plan a light workout or activity indoors to avoid the risk of heat exhaustion. If you do go outdoors, bring plenty of water and seek out shaded areas to minimize too much sun exposure.
Signs of Heat Exhaustion
Heat exhaustion can occur when the body is exposed to prolonged high temperatures and becomes dehydrated, making it difficult to regulate its internal temperature. For pregnant women, this can be especially dangerous as their bodies are already working harder to stay balanced. Some common signs of heat exhaustion include dizziness, fatigue, excessive sweating, and muscle cramps. If you experience any of these symptoms, it’s important to act quickly. Move to a cool area, drink plenty of water, and lie down to rest. Applying damp cloths or taking a cool bath can also help the body cool off quickly and prevent the symptoms from worsening.
Summer Time Support
At Cheyenne OBGYN, we want every mother-to-be to feel confident, comfortable, and supported during her pregnancy journey. Whether you are in your first trimester or nearing delivery, we understand that summer can present unique challenges. If you have questions or need support, don’t hesitate to call us at (307) 634-5216. Summer is a season full of adventure and new beginnings, and we’re here to make sure it’s a safe and fun experience for you.