We know this year hasn’t been easy, and the holiday season seems to never brings a reprieve of stress. Every other year before it was the guest lists, cooking, shopping, and cleaning that would get the best of us and this year it’s the not knowing if we should be preparing guests lists, cooking, shopping or even cleaning for those who may or may not be celebrating at our homes…now this is some type of stress. This holiday season, Cheyenne OBGYN is encouraging you to take care and take time for yourself with our 12 days of taking care this holiday season!
- Make time for you
- Read a holiday book
- Take a nap
- Go for a walk outside
- Do something creative
- Treat the person behind you in line for coffee
- It’s okay to say “no”
- Put away your phone
- Watch a Hallmark movie, or binge a few
- Decorate a gingerbread house
- Practice gratitude
- Schedule a check-up with us for the new year
While we suggest doing one of these each day, in the holiday spirit, feel free to do all of them in one day or spread them out over a month! However you choose to do it, remember to take a little time for yourself this holiday season.