Menopause is a natural milestone, one that every woman moves through in her own way and on her own timeline. It typically occurs between the ages of 45 and 55, when estrogen and progesterone levels gradually decline and the menstrual cycle comes to a permanent end. This hormonal shift can bring a range of physical […]
Tag: nutritional health
Nutrition for Hormonal Health: What to Eat for Balance
Your hormones act as your body’s chemical messengers, influencing everything from your mood and energy levels to your reproductive health. When they are in balance, you feel vibrant and healthy. But when they shift, it can lead to fatigue, weight gain, or irregular cycles. At Cheyenne OBGYN, we know that hormonal health is complex, and […]