Pregnancy and Flu Season: How to Stay Safe This Fall
School is back in session, the seasons are shifting, and work is busier than ever: it can feel like catching the flu is unavoidable. For women who are pregnant, staying healthy is even more challenging since the body is going through so many changes. The good news is that there are steps you can take to protect yourself and your baby this fall. At Cheyenne OBGYN, we’re here to support you with guidance, resources, and treatments to ease symptoms if you do get sick. Here are a few tips from our team on how to stay safe this fall from the flu while expecting.
Get The Flu Shot
One of the most effective ways to prevent the flu during pregnancy is by getting vaccinated early in the season. The flu shot is safe at every stage of pregnancy and significantly lowers your risk of contracting influenza.
Prioritize Rest and Healthy Habits
With the busy pace of fall, it’s essential to care for your body and give it the rest it needs. It is recommended that pregnant women should aim for 8-10 hours of sleep each night and try side-sleeping to support healthy blood flow.
Eating a balanced diet and staying hydrated are also key practices to keeping your immune system strong. If you have the time and energy, we encourage light physical activity throughout your week so you maintain overall health during pregnancy.
Practice Good Hygiene While In Public
When you’re out in public, good hygiene is one of the simplest ways to protect yourself. Washing your hands often with soap and water for at least 20 seconds will remove germs and bacteria on our skin. It’s also a good idea to sanitize frequently touched items like your phone, water bottle, and car keys. If a sink isn’t available, consider keeping a small bottle of hand sanitizer in your bag so you’re always prepared.
Be Prepared and Stay Covered
If you’re feeling under the weather or have a weakened immune system, it’s important to cover your nose and mouth when coughing or sneezing. Since many viruses spread through the air, this step can greatly reduce the risk of passing germs to others. If you’re especially sick and contagious, wearing a mask is a considerate way to protect yourself, your baby, and others.
Avoid Contact With Sick Friends And Family
If friends or family members are ill, it’s best to keep some distance until they recover. When being around them is unavoidable, take precautions such as wearing a mask and using hand sanitizer. It’s also wise to limit time in large crowds where the chances of catching the flu is much higher.
Ensuring Your Safe Pregnancy Journey
Staying healthy during flu season while pregnant can feel challenging, but taking these steps makes a difference. Even small measures, like getting the flu shot, practicing good hygiene, and prioritizing rest, helps your body fight back against the flu. At Cheyenne OBGYN, our team is here to provide guidance every step of the way so you can feel confident throughout your pregnancy journey this fall.