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Navigating Morning Sickness: Causes and Alleviation Tips

Morning sickness might have a purpose. We can help you navigate through it.

Pregnancy is a beautiful journey filled with anticipation, but often comes with a less glamorous companion: morning sickness. At Cheyenne OBGYN, we understand that the discomfort of morning sickness can sometimes overshadow the joy of pregnancy.

Though commonly associated with the early hours, morning sickness can strike at any time of the day or night. While its exact causes aren’t entirely clear, there are several factors believed to contribute:

Hormonal Changes

The surge in pregnancy hormones, particularly hCG and estrogen, can trigger nausea.

Sensitive Stomach

Some expectant mothers have a heightened sensitivity to smells and tastes, making certain odors or foods unbearable.

Stress and Fatigue

Emotional stress and exhaustion can exacerbate morning sickness symptoms.

Believe it or not, morning sickness might have a purpose. Some experts believe it’s your body’s way of protecting your baby from potential toxins. While this doesn’t make it any less unpleasant, it’s a reminder of the incredible way your body cares for your little one.

Small, Frequent Meals

Eating smaller meals throughout the day can help keep your stomach from getting too empty, which may worsen nausea.

Ginger Magic

Ginger, whether in the form of tea, candies, or supplements, is a known natural remedy for nausea.


Sip on clear fluids like water, herbal teas, or broths to stay hydrated. Avoid sugary or caffeinated drinks.


Essential oils like peppermint or lemon can help alleviate nausea when used in a diffuser or diluted for topical application.


Applying gentle pressure to your wrist’s P6 or Nei Guan point can offer relief. You can also try special wristbands designed for this purpose.

In cases of severe morning sickness, your healthcare provider may recommend medications to alleviate symptoms. These should only be used under professional guidance when other methods are ineffective.

Morning sickness may be a common pregnancy ailment, but it doesn’t have to cast a shadow on this precious journey. By understanding its causes and adopting practical strategies to alleviate symptoms, you can embrace the beauty of pregnancy with more comfort and joy. At Cheyenne OBGYN, we support you every step of the way, ensuring that your pregnancy is a memorable and positive experience.

If you have any concerns or need professional guidance regarding morning sickness, please contact us at 307-634-5216 to schedule an appointment with one of our knowledgeable providers. Your and your baby’s well-being are our priority, and we’re here to support you through your journey.