How Fitness and Staying Active Helps Your Fertility: National Women’s Health and Fitness Day

September 24th is National Women’s Health and Fitness Day, a reminder of the importance of healthy habits in every stage of life. Staying active and exercising regularly not only supports overall well-being, but it plays a key role in improving fertility levels by balancing hormones, reducing stress, and maintaining a healthy weight. At Cheyenne OBGYN, our priority is supporting women in reaching their health and fertility goals so they feel empowered on their journey to pregnancy. Here’s how fitness and staying active helps your fertility levels.

The Positive Impacts of Exercise 

Regular exercise is an important part of a healthy lifestyle for women, offering benefits that support both wellness and fertility: 

• Healthy weight management: Being overweight or underweight can affect fertility levels. By exercising and eating the right foods, women can help reduce those types of risks. 
• Blood flow improvement: Physical activity helps blood circulation, helping reproductive organs receive the consistent blood flow needed for optimal function. 
• Hormonal balance: Exercise can support reproductive hormones like estrogen, insulin, and progesterone. 
• Mental well-being: For women navigating infertility, finding activities that uplift mood, reduce stress, and build self-confidence is essential. 

Tips for Staying Active

Staying active and maintaining a regular exercise routine is easier said than done. That is why it’s key to focus on activities that are simple yet effective. Small choices, like taking stairs or parking farther away from your destination, can make a big difference in keeping your body energized throughout the day. 

Beyond the workplace, building a routine around activities that you enjoy is key to long-term success. Taking a dance class, signing up for the gym, or finding outdoor hobbies are great ways to exercise with intention and create a sustainable plan.

The Difference Between High and Low Intensity Exercise 

A common misconception about exercise is that results only come from high-intensity workouts. While these workouts have their benefits, moderate-intensity exercise is often more supportive of fertility. This level of activity keeps the body strong and healthy while being gentler on the system, promoting better hormone balance and well-being. 

Seeking Support 

Regular exercise benefits far more than fertility levels; it can improve every aspect of your health. Whether you are navigating fertility challenges or simply wanting a change, staying active supports you physically and mentally. Remember, you are not alone in your health journey. Many women face fertility struggles, and our team is available to provide the care you deserve.