Now more than ever, it is important to keep our health top of mind. With 2022 just around the corner, we’re sure there are many women who are looking to the New Year as the time to launch new goals to support better health. Annual wellness visits are essential to maintaining optimum health. Annual […]
With the holiday season comes celebrations, lots of food, and time with loved ones. However, all of these things can also bring stress-provoking situations like financial strain, travel challenges, family drama, and so on. As much as we plan, holiday demands and expectations can be stressful. With some purposeful intentions and preparation, you can alleviate […]
There are a number of wellness exams that help women maintain good overall health. Of all the routine exams though, the Pap smear seems to be the one that is most dreaded and uncomfortable for most women. Here is a quick primer on what a Pap smear exam is, how to prepare for it, and […]
Many young women may feel uncomfortable about going to a gynecologist, but a trip to the gynecologist should be looked at as other wellness visits benefiting overall health. The American College of Obstetricians and Gynecologists (ACOG) recommends seeing a gynecologist as early as age 13 to establish healthy routines and be knowledgeable about female self-care. […]
As a mom, it’s natural to willingly make sacrifices for your newborn, from losing sleep to not taking the time to see friends. However, the best thing you can do for your newborn is to take care of yourself. Your child needs you to be alert, in a good mood and feeling well mentally and […]
Come October 1, communities around the country will turn pink in honor of Breast Cancer Awareness Month. It is a good reminder to get screened. According to the American Cancer Society, 1 in 8 women have the probability of developing breast cancer in their lifetime. In addition to screenings or mammograms, maintaining good overall health is important to […]
Each year National Women’s Health and Fitness Day is celebrated on the last Wednesday in September. This year, the special day lands on September 29th. It’s a great excuse to take some time for yourself and to focus on living a healthy lifestyle. Keep in mind, living healthy is not just about physical activity, it’s […]
For women, friendships with girlfriends aren’t just good for the mind, they’re also good for the body. Women are empowered physically and mentally by their bonds with other women. Girlfriends lend an ear when times are tough. When advice is needed without criticism or judgment, a girlfriend can be the biggest support. Even […]
Did you know that Cheyenne OBGYN is a proud partner of the Wyoming Breast Cancer Initiative? For many years, Cheyenne OBGYN has joined forces with the WBCI to make breast cancer prevention more accessible in rural Wyoming. The Wyoming Breast Cancer Initiative was established in 2016 and has been at the forefront of creating easier […]
It’s always necessary to take care of your health, but if you’re planning on having a baby, there are important steps to take in order to protect the health of both yourself and your future newborn. Preconception health refers to a woman’s health before she becomes pregnant. By being proactive with your health planning, you […]
Proud Partners of the Wyoming Breast Cancer Initiative
