How Hormonal Changes Affect Heart Health
February is American Heart Health Month, making it the perfect time to highlight the importance of heart health for women at every stage of life. Women’s heart health is often overlooked, which makes it especially important to recognize symptoms and understand how hormonal changes can impact the heart.
At Cheyenne OBGYN, we take a comprehensive approach to women’s health, including heart health. Hormonal fluctuations throughout a woman’s life can cause physical symptoms that are easy to dismiss or overlook. That’s why prioritizing your heart health this February is an important step in your overall wellness journey.
What Do Women’s Heart Symptoms Look Like?
When most people think of heart-related symptoms, chest pain often comes to mind. While chest pain is a key warning sign, women may experience heart symptoms differently. These can include unusual fatigue, nausea or vomiting, shortness of breath, dizziness, and pain in the jaw, neck, shoulders, or upper back.
Heart disease and heart attacks in women can present with slow or atypical symptoms that may not seem alarming at first. Because these signs can be subtle, it’s essential to speak with your healthcare provider if something feels off. Early evaluation can make a significant difference in protecting your heart health.
The Key Links Between Hormones and Heart Health
Hormones play a major role in cardiovascular health. Estrogen, one of the primary hormones in women, acts as a protective factor for the heart. It helps increase HDL (“good”) cholesterol, lower LDL (“bad”) cholesterol, maintain flexible blood vessels, and reduce inflammation. When estrogen levels decline, especially during menopause, the risk of cardiovascular issues such as high blood pressure and elevated cholesterol increases.
Other hormones also contribute to heart health. Low progesterone levels can affect how the heart relaxes, while thyroid hormones help regulate heart rhythm, blood pressure, and overall cardiovascular function.
Menopause, in particular, brings significant hormonal changes that impact the entire body. The decrease in estrogen during this stage can lead to stiffer blood vessels and higher blood pressure. After menopause, the risk of heart disease and heart attacks rises substantially, making it especially important to address any unusual symptoms promptly.
Ways To Balance Hormones and Support Heart Health
If you’re concerned about your heart health or hormonal balance, there are several ways to support both. A nutrient-rich diet that includes fruits, vegetables, whole grains, and healthy fats is one of the most effective steps you can take. These foods support cardiovascular function and help reduce inflammation throughout the body.
Regular physical activity and stress management are also essential. Consistent exercise helps maintain a healthy weight and lower blood pressure, while practices such as yoga, meditation, or deep breathing can reduce stress hormones like cortisol and ease strain on the heart.
For women with existing heart conditions or hormonal concerns, your healthcare provider can help guide management options, including monitoring hormonal changes and discussing appropriate therapies when needed.
Feel Confident In Your Health Journey This February
At Cheyenne OBGYN, we believe every woman should understand how her unique hormonal balance affects her heart health. As hormones naturally change throughout life, they can have a lasting impact on cardiovascular well-being. This February, prioritize your health by scheduling an appointment with your healthcare provider to ensure everything is functioning as it should.