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# Cheyenne OBGYN

Providing healthcare to women in Cheyenne, WY

## Sitemaps

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## Posts

- [Natural Ways to Support Your Body During Menopause](https://cheyenneobgyn.com/natural-ways-to-support-your-body-during-menopause-2/) - Menopause is a natural milestone, one that every woman moves through in her own way and on her own timeline. It typically occurs between the ages of 45 and 55, when estrogen and progesterone levels gradually decline and the menstrual cycle comes to a permanent end. This hormonal shift can bring a range of physical
- [Migraines During Pregnancy: What to Know](https://cheyenneobgyn.com/migraines-during-pregnancy-what-to-know/) - Pregnancy brings so many changes, and for some women, that includes shifts in how often or how intensely they experience migraines. If you’ve dealt with migraines before, you may be wondering what to expect now that you’re expecting. The good news is that many women find their migraines improve during pregnancy, especially in the second
- [Natural Ways to Support Your Body During Menopause](https://cheyenneobgyn.com/natural-ways-to-support-your-body-during-menopause/) - Menopause is a natural and profound transition in a woman’s life. While it marks the end of your reproductive years, it is also the beginning of a new chapter.
- [Understanding Preventive Screenings by Age](https://cheyenneobgyn.com/understanding-preventive-screenings-by-age/) - At Cheyenne OBGYN, we know that preventive screenings are one of the most powerful tools you have to protect your well-being.
- [How Stress Impacts Your Reproductive Health](https://cheyenneobgyn.com/how-stress-impacts-your-reproductive-health/) - We understand that managing daily stress is a common challenge for many women. Here's how you can take steps to protect your health and find lasting balance.
- [Emotional Wellness During Pregnancy](https://cheyenneobgyn.com/emotional-wellness-during-pregnancy/) - We want to help you recognize that nurturing your mind is vital to experiencing a healthy, supported pregnancy.
- [Understanding Your Fertile Window and Cycle Health](https://cheyenneobgyn.com/understanding-your-fertile-window-and-cycle-health/) - Understand your menstrual cycle, fertile window, and what your body’s rhythms reveal about your health so you can make confident, informed reproductive decisions
- [Nutrition for Hormonal Health: What to Eat for Balance](https://cheyenneobgyn.com/nutrition-for-hormonal-health-what-to-eat-for-balance/) - At Cheyenne OBGYN, we know that hormonal health is complex, and we want to empower you with simple, effective ways to support your body.
- [Understanding Cortisol: The Body’s Stress Hormone](https://cheyenneobgyn.com/understanding-cortisol-the-bodys-stress-hormone/) - By understanding how cortisol works and learning how to manage it effectively, women can reduce chronic stress and improve their overall quality of life.
- [ Polycystic Ovary Syndrome (PCOS) Awareness Month](https://cheyenneobgyn.com/the-fight-against-ovarian-cancer-2/) - September is Polycyctic Ovary Syndrome (PCOS) awareness month. Here at Cheyenne OBGYN we want to educate, support, and empower women living with PCOS.
- [Meet Anna: Enhancing Care and Bringing Joy at Cheyenne OBGYN!](https://cheyenneobgyn.com/meet-anna-enhancing-care-and-bringing-joy-at-cheyenne-obgyn/) - We are thrilled to indtroduce one of our exceptional team members, Anna. As our Surgry Cordinator she is dedicated to bringing joy to Cheyenne OBGYN.
- [How Hormonal Changes Affect Heart Health](https://cheyenneobgyn.com/how-hormonal-changes-affect-heart-health/) - Women’s heart health is often overlooked, which makes it especially important to recognize symptoms and understand how hormonal changes can impact the heart.
- [Sleep, Hormones, and Women’s Health: Why Rest Matters More Than You Think](https://cheyenneobgyn.com/sleep-hormones-and-womens-health-why-rest-matters-more-than-you-think/) - At Cheyenne OBGYN, we encourage women at every stage of life to prioritize rest and understand how hormonal changes can influence sleep patterns.
- [New Year Wellness & Preventive Care for Women ](https://cheyenneobgyn.com/new-year-wellness-preventive-care-for-women/) - At Cheyenne OBGYN, we encourage women to make 2026 the year they take proactive steps toward feeling healthy, confident, and supported in their healthcare.
- [How to Choose the Right Birth Control for You ](https://cheyenneobgyn.com/how-to-choose-the-right-birth-control-for-you/) - Birth control comes in many forms. Here are a few tips to help you choose the right birth control method that’s right for you.
- [Mental Health Tips: Stress Awareness for Mothers](https://cheyenneobgyn.com/mental-health-tips-stress-awareness-for-mothers/) - At Cheyenne OBGYN, we understand these pressures and want to raise awareness about the unique mental health challenges mothers may face.
- [Preparing for a Healthy Winter: What to Know About Pap Smears](https://cheyenneobgyn.com/preparing-for-a-healthy-winter-what-to-know-about-pap-smears/) - At Cheyenne OBGYN, we want women to feel informed, supported, and comfortable during this essential screening process. Here’s what to know about Pap smears.
- [Navigating Diabetes and Pregnancy](https://cheyenneobgyn.com/navigating-diabetes-and-pregnancy-2/) - There are several ways to help women feel supported throughout pregnancy. Here are some key practices from our team for women navigating diabetes and pregnancy.
- [Pregnancy and Flu Season: How to Stay Safe This Fall](https://cheyenneobgyn.com/pregnancy-and-flu-season-how-to-stay-safe-this-fall/) - We’re here to support you with guidance, resources, and treatments. Here are a few tips from our team on how to stay safe this fall from the flu while expecting
- [Breast Cancer Awareness Month: What Are Mammograms?](https://cheyenneobgyn.com/breast-cancer-awareness-month-what-are-mammograms/) - October is Breast Cancer Awareness Month, a reminder of how important it is to understand breast health and take proactive steps to stay well.
- [How Fitness and Staying Active Helps Your Fertility: National Women’s Health and Fitness Day](https://cheyenneobgyn.com/how-fitness-and-staying-active-helps-your-fertility-national-womens-health-and-fitness-day/) - September 24th is National Women’s Health and Fitness Day, a reminder of the importance of healthy habits in every stage of life.
- [National Sexual Health Awareness Month: Tips for Staying Healthy and Happy](https://cheyenneobgyn.com/national-sexual-health-awareness-month-tips-for-staying-healthy-and-happy/) - Due to sexual health being complex and deeply personal for women, we want to share some tips to stay happy and healthy.
- [Nervous Being A New Mom? How Babyscripts Can Support Your Wellness Needs](https://cheyenneobgyn.com/nervous-being-a-new-mom-how-babyscripts-can-support-your-wellness-needs/) - We’re excited to partner with Babyscripts, a mobile platform designed to educate, engage, and monitor pregnant and postpartum patients.
- [How to Navigate Breastfeeding and Your Mental Health](https://cheyenneobgyn.com/how-to-navigate-breastfeeding-and-your-mental-health/) - Here are some supportive tips and strategies to help you navigate breastfeeding and your mental health.
- [How to Stay Cool During Pregnancy Over the Summer](https://cheyenneobgyn.com/how-to-stay-cool-during-pregnancy-over-the-summer/) - If you’re navigating pregnancy this summer, here are some tips and tricks to help you stay cool during the summer.
- [Understanding STIs: What Every Woman Should Know](https://cheyenneobgyn.com/understanding-stis-what-every-woman-should-know/) - At Cheyenne OBGYN, we want to encourage women to stay proactive with their health care. Here is what every woman should know when understanding STIs.
- [Summer Time Is Here: How to Help Manage Your Period](https://cheyenneobgyn.com/summer-time-is-here-how-to-help-manage-your-period/) - Managing your cycle is challenging, but it is important for your well-being. Taking extra steps to care for your body during your period can make a difference.
- [Headaches During Pregnancy: What Mothers-To-Be Need to Know](https://cheyenneobgyn.com/headaches-during-pregnancy-what-mothers-to-be-need-to-know/) - Headaches are very common for pregnant women for a number of reasons. Here are tips and information for when it comes to headaches and pregnancy.
- [Prioritizing Care for Mothers: Supporting Health, Well-Being, and Empowerment](https://cheyenneobgyn.com/prioritizing-care-for-mothers-supporting-health-well-being-and-empowerment/) - Prioritizing Care for Mothers: Supporting Health, Well-Being, and Empowerment. Understanding challenges mothers face is crucial to ensure moms feel supported.
- [Understanding Migraines in Women: Hormonal Triggers and Managing Attacks](https://cheyenneobgyn.com/understanding-migraines-in-women-hormonal-triggers-and-managing-attacks-2/) - Approximately 22% of women in the United States have migraines. Understanding Migraines in Women: Hormonal Triggers and Managing Attacks
- [How Spring Can Affect Your Menstrual Cycle](https://cheyenneobgyn.com/how-spring-can-affect-your-menstrual-cycle/) - Learn how spring’s sunlight, allergies, activity changes, and fresh foods can impact your menstrual cycle. Cheyenne OBGYN shares tips for seasonal health.
- [Coping with Infertility: Mental Health Tips and Support Resources](https://cheyenneobgyn.com/coping-with-infertility-mental-health-tips-and-support-resources/) - During National Infertility Awareness Week, Cheyenne OBGYN shares: coping, prioritizing mental health, exploring treatment options, and local support resources.
- [International Women’s Day: Prioritize Your Health This Month](https://cheyenneobgyn.com/international-womens-day-prioritize-your-health-this-month/) - On March 8, International Women’s Day is a day to celebrate women around the globe. At Cheyenne OBGYN, we want every woman to feel important, celebrated, and healthy this month. Taking care of your body can be difficult during this busy time of the year, but we encourage women to prioritize their health and take
- [How Your Diet Impacts Fertility: Tips for Conception from Cheyenne OBGYN](https://cheyenneobgyn.com/how-your-diet-impacts-fertility-tips-for-conception-from-cheyenne-obgyn/) - At Cheyenne OBGYN, we understand that starting or growing your family is an exciting journey, your diet plays a significant role in fertility and conception.
- [Meet Wendy Avalos, FNP-C](https://cheyenneobgyn.com/meet-wendy-avalos-fnp-c/) - A Passionate Advocate for Women’s Health At Cheyenne OBGYN, we’re delighted to welcome Wendy Avalos, FNP-C, to our team! With her extensive background in women’s health and her passion for patient care, Wendy brings both experience and empathy to the women of our community. A Journey Rooted in Compassion and Experience Wendy Avalos has dedicated
- [Finding Calm: How to Manage Anxiety During Pregnancy](https://cheyenneobgyn.com/finding-calm-how-to-manage-anxiety-during-pregnancy/) - Pregnancy is a time of immense change and anticipation, but it can also bring about heightened anxiety. Balancing these emotions is essential for both the mother's and baby's health. Understanding Anxiety During Pregnancy Anxiety during pregnancy is not uncommon. According to the American College of Obstetricians and Gynecologists (ACOG), it can be triggered by hormonal
- [Celebrating Maternal Health Awareness Day: Supporting Wyoming Moms Every Step of the Way](https://cheyenneobgyn.com/celebrating-maternal-health-awareness-day-supporting-wyoming-moms-every-step-of-the-way/) - Every January 23, we recognize Maternal Health Awareness Day as a time to shine a spotlight on the importance of prioritizing care for mothers during pregnancy, childbirth, and beyond. At Cheyenne OBGYN, we understand the unique challenges mothers face, and we’re here to help moms in Wyoming feel empowered, supported, and informed. Here’s how you
- [Enjoying a Healthy, Joyful Pregnancy During the Holidays](https://cheyenneobgyn.com/enjoying-a-healthy-joyful-pregnancy-during-the-holidays/) - If you’re pregnant during this special time, it’s a unique opportunity to enjoy traditions while prioritizing your health and the health of your growing baby.
- [Prioritizing Mental Health and Self-Care During the Holiday Season](https://cheyenneobgyn.com/prioritizing-mental-health-and-self-care-during-the-holiday-season-2/) - At Cheyenne OBGYN, we want to remind our community that prioritizing mental health is essential, especially during this busy time of year.
- [Prioritizing Mental Health and Self-Care During the Holiday Season](https://cheyenneobgyn.com/prioritizing-mental-health-and-self-care-during-the-holiday-season/) - At Cheyenne OBGYN, we know prioritizing mental health is essential, especially during this busy time of year. Here are some strategies to support well-being.
- [Breast Cancer Screening Options](https://cheyenneobgyn.com/breast-cancer-screening-options/) - What Every Woman Should Know October marks Breast Cancer Awareness Month, a time to shed light on the importance of early detection. Regular screenings can help catch breast cancer early, significantly improving treatment outcomes. Cheyenne OBGYN is committed to empowering women with knowledge, so let’s explore the different breast cancer screening options available today. Why
- [Breast Cancer in Wyoming](https://cheyenneobgyn.com/breast-cancer-in-wyoming/) - Breast cancer affects countless women and families in Wyoming, but early detection and access to resources can make a life-changing difference.
- [The Benefits of Yoga for Women at Every Stage of Life](https://cheyenneobgyn.com/the-benefits-of-yoga-for-women-at-every-stage-of-life/) - Yoga provides a supportive and adaptable way to maintain both your physical and mental well-being. The practice offers benefits as your body and mind evolve.
- [Ovarian Cancer Awareness Month: Screening and Prevention at Every Stage of Life](https://cheyenneobgyn.com/ovarian-cancer-awareness-month-screening-and-prevention-at-every-stage-of-life/) - Ovarian Cancer Awareness Month: prioritize your health. If you need a routine exam or want to discuss your risk factors, Cheyenne OBGYN is here to support you.
- [Essential Steps for a Healthy Pregnancy](https://cheyenneobgyn.com/essential-steps-for-a-healthy-pregnancy/) - Prioritize your health while trying to conceive to help with all components of your pregnancy journey COBGYN is here to support through the conception process.
- [Heat and Your Menstrual Cycle: How the Summer Heat Impacts Your Period](https://cheyenneobgyn.com/heat-and-your-menstrual-cycle-how-the-summer-heat-impacts-your-period/) - It is critical to understand your menstrual cycle and how outside factors, like hot temperatures outside and heat stress affect your menstrual cycle.
- [Breastfeeding 101: A Guide On How To Breastfeed After Birth](https://cheyenneobgyn.com/breastfeeding-101-a-guide-on-how-to-breastfeed-after-birth/) - At Cheyenne OBGYN, we understand that breastfeeding can be a scary idea for new mothers. The mechanics of breastfeeding alone is confusing, leading to extra nerves that new mothers do not need. Breastfeeding is vital for your baby’s health, and it is important to understand the process and benefits of breastfeeding. What is breastfeeding Breastfeeding
- [How To Nourish Your Body And Your Little One](https://cheyenneobgyn.com/how-to-nourish-your-body-and-your-little-one/) - Eating right during pregnancy is crucial. COBGYN teaches you to eat a balanced diet, stay hydrated, and choose the best foods for you and your baby's well-being
- [The Vital Role of Pap Smears for Women's Health](https://cheyenneobgyn.com/the-vital-role-of-pap-smears-for-womens-health/) - Call COBGYN today to make an appointment for your next pap smear here. While this process seems scary, we value your comfortability and want you to feel heard.
- [Ensuring Car Seat Safety: Tips for National Safety Month](https://cheyenneobgyn.com/ensuring-car-seat-safety-tips-for-national-safety-month/) - At Cheyenne OBGYN, the safety and well-being of your children are our top priorities. National Safety Month is an excellent time to focus on car seat safety, a crucial aspect of child protection that can often be overlooked. Proper use of car seats significantly reduces the risk of injury in the event of a car
- [Understanding Migraines in Women: Hormonal Triggers and Managing Attacks](https://cheyenneobgyn.com/understanding-migraines-in-women-hormonal-triggers-and-managing-attacks/) - Women are disproportionately affected by migraines. At Cheyenne OBGYN, we understand women's unique challenges with migraines and are here to offer insight.
- [Embrace Safe Risks for Living Life to the Fullest!](https://cheyenneobgyn.com/embrace-safe-risks-for-living-life-to-the-fullest/) - At Cheyenne OBGYN, we believe women should embrace safe risks for living life to the fullest! Taking risks can lead to personal growth and greater fulfillment.
- [Your Pregnancy Journey](https://cheyenneobgyn.com/your-pregnancy-journey/) - From the discovery of a positive pregnancy test to feeling the baby's first kicks, your pregnancy journey is a time of unparalleled wonder and anticipation.
- [Nurturing Women's Mental Health: Dispelling Myths and Embracing Wellness](https://cheyenneobgyn.com/nurturing-womens-mental-health-dispelling-myths-and-embracing-wellness/) - Despite its profound significance, mental health remains shrouded in myths and misconceptions, particularly regarding women's experiences.
- [Understanding Menopause](https://cheyenneobgyn.com/understanding-menopause/) - Understanding the stages of menopause and debunking common myths surrounding it are crucial steps in empowering women to navigate this transformative journey.
- [Prioritizing Reproductive Wellness: Comprehensive Care for Women](https://cheyenneobgyn.com/prioritizing-reproductive-wellness-comprehensive-care-for-women/) - The significance of reproductive wellness cannot be overstated. Pursuing good reproductive health lays the foundation for a lifetime of vitality and resilience,
- [Preparing for Pregnancy: A Guide for Every Journey](https://cheyenneobgyn.com/preparing-for-pregnancy-a-guide-for-every-journey/) - When preparing for pregnancy, embark on the journey with confidence and guidance from Cheyenne OBGYN.
- [Good Sexual Health is Vital to Well-Being](https://cheyenneobgyn.com/good-sexual-health-is-vital-to-well-being/) - Good Sexual Health is Vital to Well-Being. It is more than the absence of disease; it's about respectful relationships, informed decisions, pleasure and intimacy.
- [Endometriosis Awareness Month](https://cheyenneobgyn.com/endometriosis-awareness-month/) - What is Endometriosis? Endometriosis is a hormonal and immune system disease in which tissue (endometrium) like the inside lining of the uterus is also found in other areas of the body. It advances into growths that trigger pain, bleeding, formation of scar tissue and other medical problems. Symptoms include: Painful periods Chronic pelvic pain Pain with sex Heavy or irregular
- [The 4-1-1 on Folic Acid](https://cheyenneobgyn.com/the-4-1-1-on-folic-acid/) - Folic acid is a power nutrient women should take – especially if they are planning a pregnancy. Folic acid is a form of vitamin B9. It’s found in foods such as leafy green vegetables, beans, nuts, breads, and cereals. It can also be taken in supplement form, which is more quickly absorbed by the body.
- [Reasons why health visits are important when it comes to ovarian cancer](https://cheyenneobgyn.com/reasons-why-health-visits-are-important-when-it-comes-to-ovarian-cancer/) - Ovarian cancer is the fifth leading cancer-causing death among women. Ovarian cancer occurs when malignant cells or a growth starts in the ovary. The ovary is a small, almond-shaped organ on either side of the uterus that produces and stores eggs in a woman’s body. Unfortunately, ovarian cancer is hard to detect in its early
- [Living with Endometriosis](https://cheyenneobgyn.com/living-with-endometriosis/) - Endometriosis is a common but often misunderstood condition that affects millions of women worldwide. At Cheyenne OBGYN, we're dedicated to providing comprehensive care and support for individuals living with endometriosis. In this blog post, we'll explore what endometriosis is, its symptoms, treatment options, and how to live with this condition. What is Endometriosis? Endometriosis is
- [Understanding How Your Baby Grows During Pregnancy](https://cheyenneobgyn.com/understanding-how-your-baby-grows-during-pregnancy/) - We're delving into the fascinating topic of how your baby grows during pregnancy, offering valuable insights to help you understand this miraculous process.
- [Empowering Heart Health](https://cheyenneobgyn.com/heart-disease-in-women/) - February is American Heart Month. And, heart disease continues to be the leading cause of death among women. Read about lifestyle choices to help prevent it.
- [Unlocking the Journey: Navigating the Stages of Menopause](https://cheyenneobgyn.com/unlocking-the-journey-navigating-the-stages-of-menopause/) - The majority of women will go through menopause during their lives. Embark on a comprehensive guide with Cheyenne OBGYN to navigate the stages of menopause.
- [Navigating Diabetes and Pregnancy](https://cheyenneobgyn.com/navigating-diabetes-and-pregnancy/) - Pregnancy when diabetic involves careful consideration and management. Learn the intersection of diabetes and pregnancy, and get insights & expert support.
- [Cervical Health: The Importance of Screening and Prevention](https://cheyenneobgyn.com/cervical-health-the-importance-of-screening-and-prevention/) - January is Cervical Cancer Awareness Month. At Cheyenne OBGYN, we are committed to spreading awareness about cervical health, early detection, and prevention.
- [Guide to a Healthy Pregnancy: Guarding Against Birth Defects](https://cheyenneobgyn.com/guide-to-a-healthy-pregnancy-guarding-against-birth-defects/) - January is National Birth Defects Prevention Month, a crucial observance shedding light on preventing, detecting, and treating birth defects.
- [Talking to Your Daughter About Birth Control](https://cheyenneobgyn.com/talking-to-your-daughter-about-birth-control/) - The job of being a parent brings many joys and rewards. It also brings many challenges. Most parents would probably agree that talking to their kids about sex goes into the category of challenges. Talking about sex can be a difficult topic for many parents. It is better to approach the topic sooner rather than
- [Breastfeeding Tips for National Breastfeeding Awareness Month](https://cheyenneobgyn.com/breastfeeding-tips/) - August is National Breastfeeding Awareness Month–the perfect time to promote the benefits of breastfeeding. Many medical expert sources, including the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding exclusively for six months. After the introduction of other foods, it is recommended to continue breastfeeding through the baby’s first
- [Balancing Act: Juggling Work, Family, and Self-Care during the Holidays](https://cheyenneobgyn.com/balancing-act-juggling-work-family-and-self-care-during-the-holidays/) - The holidays are magical. But for many women, they also require balancing many tasks. We have some tips to find balance and embrace the festive spirit.
- [Meet Alicia Young: The Heartbeat of Cheyenne OBGYN](https://cheyenneobgyn.com/meet-alicia-young-the-heartbeat-of-cheyenne-obgyn/) - A vibrant & skilled Lead Sonographer, Alicia Young has emerged as the heartbeat of the team at Cheyenne OBGYN. She's been with the team since 2007. Read more.
- [Healthy Holiday Eating for Expecting Moms](https://cheyenneobgyn.com/healthy-holiday-eating-for-expecting-moms/) - Holidays are for celebration & indulgence, but for expecting moms, they can also be for mindful eating. Read our healthy holiday eating tips for expecting moms.
- [Navigating Morning Sickness: Causes and Alleviation Tips](https://cheyenneobgyn.com/navigating-morning-sickness-causes-and-alleviation-tips/) - At Cheyenne OBGYN we can help you focus on ways to make morning sickness more manageable. Because believe it or not, it might have a purpose.
- [Elevate Your Intimacy: A Guide to Uberlube](https://cheyenneobgyn.com/elevate-your-intimacy-a-guide-to-uberlube/) - At Cheyenne OBGYN, we understand sexual health is essential to overall well-being. So, we're excited to introduce a game-changer inpersonal lubricants.
- [A Family's Health Legacy: Your Gynecological Health Story](https://cheyenneobgyn.com/a-familys-health-legacy-your-gynecological-health-story/) - November 24th is National Family Health History Day. Cheyenne OBGYN invites you to discover how it can profoundly impact your gynecological health
- [Meet the Team: The Creative Force Behind Cheyenne OBGYN - Megan](https://cheyenneobgyn.com/meet-the-team-the-creative-force-behind-cheyenne-obgyn-megan/) - At Cheyenne OBGYN, we take pride in providing top-notch healthcare and building a team that reflects our commitment to the community we serve. Our staff is not just a group of professionals; they are individuals who bring unique talents, passion, and a love for our community. Here, we introduce you to a remarkable team member,
- [Schedule Your Mammogram Today!](https://cheyenneobgyn.com/schedule-your-mammogram-today/) - Mammograms are a vital tool for the early detection of breast cancer. And early detection can save lives. Call today to book your appointment.
- [Breast Cancer Awareness Month](https://cheyenneobgyn.com/breast-cancer-awareness-month-2023/) - Breast cancer is the most common cancer among women worldwide, and early detection significantly improves survival rates.
- [ The Fight Against Ovarian Cancer](https://cheyenneobgyn.com/the-fight-against-ovarian-cancer-3/) - September is Ovarian Cancer Awareness Month, a crucial time to raise awareness about this silent and often deadly disease. Ovarian cancer is the fifth most common cancer among women and is known for its challenging detection and symptoms. As part of our commitment to women's health, Cheyenne OBGYN is dedicated to shedding light on the
- [Cheyenne OBGYN Supports Pink Ribbon Run](https://cheyenneobgyn.com/cheyenne-obgyn-supports-pink-ribbon-run/) - At Cheyenne OBGYN, we take immense pride in supporting the Wyoming Breast Cancer Initiative's (WBCI) Pink Ribbon Run. This initiative resonates deeply with our commitment to community health and well-being. Since its inception, the WBCI has exemplified dedication and compassion, making a significant impact on breast health services across Wyoming. According to their website, the
- [Understanding the Importance of Breastfeeding](https://cheyenneobgyn.com/understanding-the-importance-of-breastfeeding/) - Breastfeeding is a natural and beautiful way to nourish and bond with your baby. As we celebrate Breastfeeding Awareness Month, Cheyenne OBGYN, highlights the importance of breastfeeding and the impact it has on the lifelong health and well-being of infants. Join us as we delve into why breastfeeding is crucial and worth celebrating. Optimal Nutrition
- [What to Expect in the Third Trimester](https://cheyenneobgyn.com/what-to-expect-in-the-third-trimester/) - The third trimester of pregnancy marks the final leg of your incredible journey toward motherhood. Your body undergoes remarkable changes as your baby grows and prepares for life outside the womb. At Cheyenne OBGYN, we understand the excitement and uncertainty that come with this phase; we will guide you through what to expect during the
- [PMS: Is it Real?](https://cheyenneobgyn.com/pms-is-it-real/) - Let’s get the answer out right away – PMS is a real condition. Symptoms vary amongst women, but for many, PMS can cause great physical and emotional discomfort. PMS, which is the acronym for premenstrual syndrome, refers to the physical and emotional symptoms that many women experience after ovulation occurs. Symptoms can continue up to
- [Dietary Advice for Moms-to-be](https://cheyenneobgyn.com/dietary-advice-for-moms-to-be/) - A good diet is key during pregnancy for the baby’s healthy development and your own. When you’re pregnant it’s important to get the nutrients both you and your baby need, but don’t take “eating for two” too literally. You’ll want a healthy, well-balanced diet. Here are a few tips to making smart food choices during
- [What to expect in the second trimester](https://cheyenneobgyn.com/what-to-expect-in-the-second-trimester/) - The second trimester of pregnancy is from week 13 to week 26. For most women, the second trimester is the best part of the pregnancy journey. That’s mainly because any morning sickness is usually gone, and any initial anxiety has faded. It’s also the time when the baby bump has become visible, but moving around
- [What to expect in the first trimester](https://cheyenneobgyn.com/what-to-expect-in-the-first-trimester/) - There are many changes that happen to a woman during the first trimester – both physical and emotional. When a woman finds out she is pregnant she is typically already 6-8 weeks into her pregnancy! That’s largely because the first trimester actually starts before you are pregnant. It starts on the first day of your
- [A Partner's Guide to Pregnancy](https://cheyenneobgyn.com/a-partners-guide-to-pregnancy/) - Even if you're not the one who is pregnant, there are a number of ways a partner can contribute to a healthy and successful pregnancy. A reliable and supportive partner can help a mom-to-be stay healthy, active and feel a lot less stressed. Here are a few ways partners can help during the nine-month journey:
- [What is Preeclampsia?](https://cheyenneobgyn.com/what-is-preeclampsia-2/) - Preeclampsia (also known as toxemia) is a serious condition that can happen to women sometime after their 20th week of pregnancy. Indications of preeclampsia include high blood pressure, high levels of protein in the urine and reduced functionality of the liver and clotting ability. Other signs of preeclampsia may include swelling, blurry vision, and consistent
- [What You Need to Know About Postpartum Depression](https://cheyenneobgyn.com/what-you-need-to-know-about-postpartum-depression/) - Having a baby is overwhelming. Even if it’s not your first, the disruption in sleep, additional responsibilities, and lack of time for yourself and your partner can take a toll on your mental well-being. As excited as you might be about your new baby, it is not uncommon to experience a bit of the “baby
- [Birth Control: What are my options?](https://cheyenneobgyn.com/birth-control-what-are-my-options/) - There is a lot to consider when deciding which type of birth control to choose. Convenience, possible side effects, effectiveness, cost, accessibility, and other factors are all significant when making the choice. It’s very much a personal decision, and you’ll need to weigh the pros and cons. Here is a quick look at the different
- [The Importance of Pap Smears](https://cheyenneobgyn.com/the-importance-of-pap-smears/) - Well-woman visits with your gynecologist are important for maintaining your health, as well as checking for any potential problems. A Pap smear exam should be a part of your scheduled visits. Some women may find it a bit uncomfortable, but the test is important to your overall health. What is a Pap smear? A Pap
- [How Your Baby Grows During Pregnancy](https://cheyenneobgyn.com/how-your-baby-grows-during-pregnancy/) - Pregnancy is an exciting journey. Full-term pregnancy for a single baby is 40 weeks, with three trimesters consisting of 12 weeks. Each trimester brings a new development in the baby’s growth. Understanding what happens during every stage can help alleviate some anxiety and better prepare you for what’s to come, especially for first-time moms. Here’s
- [Endometriosis: What it is and how to live with it](https://cheyenneobgyn.com/endometriosis-what-is-it-and-how-to-live-with-it/) - Living with endometriosis can be difficult. Symptoms from endometriosis – such as chronic pain, digestive problems and infertility – can affect a woman physically, emotionally and psychologically, significantly impacting the quality of her life. What is Endometriosis? Endometriosis is when tissue that behaves like the uterine lining grows in areas outside of the uterus where it
- [Menopause 101: What you need to know](https://cheyenneobgyn.com/menopause-101-what-you-need-to-know/) - Some women dread it. Some accept it as a rite of passage into life’s next chapter. No matter how you look at menopause, it’s a natural stage of aging for women. Menopause can affect women physically and emotionally – some women may not get any symptoms. Whatever the experience may be, here are a few
- [Healthy Pregnancy for Women with Diabetes](https://cheyenneobgyn.com/healthy-pregnancy-for-women-with-diabetes/) - Good planning and nutrition are important in any pregnancy, but they are especially important if you have diabetes. If you are diabetic and are planning to get pregnant, make sure to have the right people and plan in place to ensure your blood glucose levels are under control throughout the pregnancy, otherwise health issues can
- [National Cervical Cancer Awareness Month](https://cheyenneobgyn.com/national-cervical-cancer-awareness-month/) - January is National Cervical Cancer Awareness Month – the perfect opportunity to remind women of the importance of including cervical cancer screenings in their wellness care. Cervical cancer develops in the cells of the cervix, which is the lower part of the uterus that connects to the vagina. According to the American Cancer Society, approximately
- [The Importance of Folic Acid in Pregnancy](https://cheyenneobgyn.com/the-importance-of-folic-acid-in-pregnancy/) - For women planning to become pregnant or who are already pregnant, it’s easy to get overwhelmed by what to eat, what not to eat, which vitamins to take and to make sure your body is prepared for a new tenant! Plus it may seem like the advice and lists change constantly. One thing that hasn’t
- [Do You Have a Bleeding Disorder?](https://cheyenneobgyn.com/do-you-have-a-bleeding-disorder/) - A bleeding disorder is a condition that prevents your blood from clotting, resulting in abnormal bleeding outside and inside the body. It generally happens when the blood proteins and platelets needed for your blood to clot are in short supply or are not working properly. If it goes undiscovered, bleeding disorders can raise the risk
- [Suggestions to Help Keep Calm During the Holidays While Pregnant](https://cheyenneobgyn.com/suggestions-to-help-keep-calm-during-the-holidays-while-pregnant/) - Family gatherings, gift giving, holiday decorations and events – there is lots to celebrate over the holiday season. If you are pregnant, you have even more reason to celebrate! However, trying to get everything done can be stressful. It’s important to take the time to enjoy the holidays but also make time to care for
- [The Benefits of Gratitude Journaling](https://cheyenneobgyn.com/the-benefits-of-gratitude-journaling/) - Simply writing down your thoughts on what you are grateful for can have beneficial effects on your mental and physical well-being. Keeping a gratitude journal can help you focus on the positive aspects in your life by encouraging you to express and document the many things you appreciate. We somehow have no problem dwelling on
- [What to Know About Gestational Diabetes](https://cheyenneobgyn.com/what-to-know-about-gestational-diabetes/) - Gestational diabetes is a type of diabetes that develops during pregnancy. It happens when the body isn’t producing enough insulin during the pregnancy, and typically occurs between the 24th and 28th weeks. If your body doesn’t produce enough insulin, your blood’s sugar levels will spike and cause gestational diabetes. Here are a few things to
- [When and Why We Need Mammograms](https://cheyenneobgyn.com/when-and-why-we-need-mammograms/) - According to the American Cancer Society Cancer Statistics Center, over half (57%) of women 45 years and older in Wyoming were up-to-date on their mammography screenings. We’d love to see that percentage go up. Breast cancer was the second leading cancer-related cause of death in Wyoming between 2015 and 2019. (Lung cancer was first.) If
- [State of Cancer in Wyoming](https://cheyenneobgyn.com/state-of-cancer-in-wyoming/) - October is National Breast Cancer Awareness Month. Breast cancer affects both women - along with men – and is one of the most common cancers. According to the American Cancer Society Cancer Statistics Center, there are an estimated 290,000+ new cases of breast cancer being diagnosed this year. Let’s take a look at breast cancer
- [Reproductive Health Concerns for Women](https://cheyenneobgyn.com/reproductive-health-concerns-for-women/) - Heavy bleeding. Abdominal pain. Vaginal dryness. These are just some of the common symptoms many women express concern about when visiting their doctors. Reproductive health is an important factor in a woman’s overall well-being: It is very sensitive and can impact women both physically and emotionally. Good reproductive health also pertains to safe access to
- [“Save the Rack” with Cheyenne OBGYN!](https://cheyenneobgyn.com/save-the-rack-with-cheyenne-obgyn/) - It’s no secret that Cheyenne OBGYN cares deeply about women – we consider it an immense privilege to provide compassionate healthcare to the women in our community, and we are always searching for ways to advocate for and meet the healthcare needs of women throughout the entire state of Wyoming. Read on to learn more
- [Urinary Incontinence Surgery](https://cheyenneobgyn.com/urinary-incontinence-surgery/) - Incontinence is a common problem and one that can prevent women from participating in normal day-to-day activities, such as exercise and social events. Many women may even limit travel because of the need to constantly go to the bathroom. Incontinence is the loss of bladder control and can be a condition caused by childbirth, menopause
- [Why Get the HPV Vaccination?](https://cheyenneobgyn.com/why-get-the-hpv-vaccination/) - HPV stands for Human Papillomavirus. It is the most common sexually transmitted infection, affecting nearly 80 million people in the United States. HPV is often transmitted sexually or through close skin-to-skin contact. Most people with HPV don’t show any symptoms or the infection goes away on its own. However, there are types of HPV infections
- [Tips for Traveling While Pregnant](https://cheyenneobgyn.com/tips-for-traveling-while-pregnant/) - The current pandemic has made traveling more stressful than ever with staff shortages, canceled flights, and of course, the concern of getting sick before or during a trip. Traveling while pregnant can add to the list of worries. But just because you’re pregnant doesn’t mean you should stay isolated at home for nine months. There
- [Good Sexual Health](https://cheyenneobgyn.com/good-sexual-health/) - When you think about sexual health, it’s about much more than the physical act of having sex. That is a part of it, but it’s also about self-awareness, positive relationships, good communication with your partner, and a healthy mind as well as a healthy body. All of these different aspects and personal connections influence your
- [The Importance of the Dreaded Pap Smear](https://cheyenneobgyn.com/importance-pap-smear/) - The Pap Smear, also called a Pap Test, is a procedure that tests for cervical cancer in women. Detecting cervical cancer early is key for the most successful chance at a cure. In women 30 and older, the Pap Test may be combined with a test for human papillomavirus (HPV) – a common sexually transmitted
- [How to know which type of birth control is best for you?](https://cheyenneobgyn.com/which-type-of-birth-control-is-best-for-you/) - Birth control is not a one-size-fits-all approach. Based upon your medical background, lifestyle and body, the best birth control method may not be what you expect. As you can imagine, choosing the right birth control method should not be taken lightly. You also shouldn’t assume that your doctor will know exactly what birth control is
- [What to Expect During Your First Trimester](https://cheyenneobgyn.com/what-to-expect-during-your-first-trimester/) - The first trimester of pregnancy can be overwhelming to say the least. For first-time mothers, the worries of the unknown and new experiences that your body is undergoing is enough to make anyone stressed. When morning (afternoon, evening – all hours of the day really!) sickness is involved, the joy of this new being can
- [What are signs that your PMS is not normal?](https://cheyenneobgyn.com/what-are-signs-that-your-pms-is-not-normal/) - Here is a quick answer - PMS itself is not a normal part of life. But three out of four women struggle with PMS every month. Symptoms generally range from severe headaches, irritability and cravings to fatigue, insomnia and cramps. So what’s the catch? PMS itself is a sign that something is not right in
- [How to talk to your daughter about puberty](https://cheyenneobgyn.com/how-to-talk-to-your-daughter-about-puberty/) - This is a time in every girl’s life when she starts to embrace who is she going to become. Help her to embrace this journey as well! Puberty often begins earlier than parents think – some girls can start as early as eight years old and others as late as 16. During this time, there
- [6 Tips for a Safe Pregnancy](https://cheyenneobgyn.com/6-tips-for-a-safe-pregnancy/) - Along with it being football season and time for pumpkin spice lattes, September is also Baby Safety Month. At Cheyenne OBGYN, we are committed to the care of you and your little one so that you can experience the healthiest pregnancy possible. Discussing your pregnancy with your care specialist is the best way to ensure
- [To Breastfeed or Not to Breastfeed: How to Decide](https://cheyenneobgyn.com/to-breastfeed-or-not-to-breastfeed-how-to-decide/) - A new baby comes with so many decisions – vaccinations, where to give birth, maternity leave, the list goes on. One very important decision you will have to make is whether or not to breastfeed your newborn. While breastfeeding is generally the preferred choice during the first 6-12 months for the overall health of the
- [Breast Cancer Awareness 101: Detection, Treatment and More](https://cheyenneobgyn.com/breast-cancer-awareness-101-detection-treatment-and-more/) - Nearly 3.1 million women in the United States are currently receiving treatments or are in remission from breast cancer. With it being one of the most prevalent forms of cancer, it is imperative that women schedule regular mammograms and know the early warning signs. To help you stay healthy and in control of your wellbeing,
- [6 Pregnancy Myths Debunked](https://cheyenneobgyn.com/6-pregnancy-myths-debunked/) - If you ever feel like a pregnant belly seems to translate to, “Please give me your random opinion,” we have your back. While there isn’t much we can do about strangers spewing out their words of wisdom, we can help set the record straight if you’ve been receiving mixed pieces of advice. Here are just
- [5 Things to Know About Battling Postpartum Depression](https://cheyenneobgyn.com/5-things-to-know-about-battling-postpartum-depression/) - Having a baby may be one of the most overwhelming events a woman experiences in her life. This time is filled with an influx of hormonal changes, not to mention an extreme disruption in the routine of daily life. Baby blues are completely normal, but when these blues reach extreme levels of anxiety, anger, irritability
- [5 Ways to Handle Holiday Stress While Pregnant](https://cheyenneobgyn.com/5-ways-to-handle-holiday-stress-while-pregnant/) - Baby on board or no baby on board, one thing is certain: The most wonderful time of the year turn into the most stressful time of the year. When you’re an expecting mother, it is extra-important to take time for self-care during this chaotic time. Here are a few ways to decrease stress while pregnant
- [Mind Blowing Facts About Your Developing Baby](https://cheyenneobgyn.com/mind-blowing-facts-about-your-developing-baby/) - From the moment a child is born, we can’t help but be fascinated by their every move and sound. Here are a few fun facts that will have you more amazed by your new bundle of joy, and hopefully let you understand them a little bit better. 1. Newborns Can’t Shed Tears: Newborns welcome the
- [New Year Resolutions for Your Female Health You’ll Be Able to Keep All Year](https://cheyenneobgyn.com/new-year-resolutions-for-your-female-health-youll-be-able-to-keep-all-year/) - We always go into the New Year with good intentions: exercise more, eat better, sleep more. Then reality hits. Working late prevents you from going to the gym; eating out between kids’ activities makes it difficult to eat well or weekend events disrupt your REM cycle. This year take baby steps. Work on getting into
- [Top 10 Pregnancy Dos and Don’ts](https://cheyenneobgyn.com/top-10-pregnancy-dos-and-donts/) - Pregnancy is an exciting – albeit sometimes challenging – time in a woman’s life. Because our number one priority is keeping you and your baby healthy during this nine-month trip, we have a few tidbits of advice to share. Talk to your OBGYN for specific guidelines that apply to your unique situation, but here are
- [Everything You Need to Know About IUDs](https://cheyenneobgyn.com/everything-you-need-to-know-about-iuds/) - With all the forms of birth control on the market, it’s common to receive mixed reviews and faulty information. At Cheyenne OBGYN, we place your health at top priority and want you to have all the correct facts before making important decisions about your body. Intrauterine devices (IUDs) are now one of the most popular
- [What is Sciatica and How Do I Deal with it?](https://cheyenneobgyn.com/what-is-sciatica-and-how-do-i-deal-with-it/) - The sciatic nerve is the largest in the body, running all the way from the lower back to the feet. When this nerve gets pinched, it can cause sciatic nerve pain. The nerve can be pinched by slipping discs or arthritis, but also happens often during pregnancy. Your body is enduring a lot of changes
- [All About Ultrasounds](https://cheyenneobgyn.com/all-about-ultrasounds/) - You’ve probably heard that ultrasounds are used during pregnancy, but if you’ve never had one before, there can be lots of questions! This article is all about ultrasounds and answering those questions. What is an Ultrasound? An ultrasound scan is a way of using sound waves to capture images of the inside of a body.
- [Morning Sickness](https://cheyenneobgyn.com/morning-sickness/) - If you are currently or have ever been pregnant, chances are you’re all too familiar with morning sickness. Up to 85% of pregnant women will feel nauseous during their first trimester. It’s so common that nausea and vomiting are often the first signs of pregnancy, beginning as early as the sixth week. While typically called
- [Let's Talk About Menopause](https://cheyenneobgyn.com/lets-talk-about-menopause/) - It will inevitably happen to everyone with a uterus … so why don’t we talk about it? Menopause is a fact of life, but that doesn’t mean it’s easy or that you won’t have questions. At Cheyenne OBGYN, we care for all generations of women, from daughters to granddaughters. Today, let’s talk about what menopause
- [Who gets HPV?](https://cheyenneobgyn.com/who-gets-hpv/) - Human papillomavirus (or its better known acronym, HPV) is so common that about 80% of women will get at least one type during their lifetime. In most of these cases, HPV will be cleared by the immune system within a year or two. In the cases where it is not cleared, it can cause very
- [Group B Strep Infection](https://cheyenneobgyn.com/group-b-strep-infection/) - July is Group B Strep Awareness Month. Did you know that 1 in 4 pregnant women are carriers of Group B Strep? Not every baby will become infected with GBS, but those who do can have extreme symptoms. More than 200,000 babies are infected with GBS each year in the United States. At Cheyenne OBGYN,
- [Wyoming Pink Ribbon Run](https://cheyenneobgyn.com/wyoming-pink-ribbon-run/) - The Wyoming Pink Ribbon Run is back for the 4th year to increase breast cancer awareness and prevention in the greater Cheyenne, Wyoming area. This run benefits the Wyoming Breast Cancer Initiative (WBCI), a volunteer-led and nonprofit organization that aims to raise funds for local programs in Wyoming with an emphasis on breast health education,
- [Gynecologic Cancer Awareness Month](https://cheyenneobgyn.com/gynecologic-cancer-awareness-month/) - Maintaining good health starts with getting regular check ups and knowing what the signs of health issues are. September is Gynecologic Cancer Awareness Month. Gynecologic cancer includes cervical, uterine, vulvar, vaginal, ovarian, and even Fallopian tube cancer (although it is rare). Treatment is most effective when cancers are found early, so it is important to
- [Put Your Health First: 5th Annual Wine, Women & Wellness Event](https://cheyenneobgyn.com/put-your-health-first-5th-annual-wine-women-wellness-event/) - Cheyenne OBGYN is excited to announce that we will be back at iHeart Media’s Wine, Women, and Wellness event for the fifth year! The event is on October 16 from 3:30-7:30 p.m. at the Red Lion Hotel in Cheyenne, Wyoming. This expo was created as a way for women to learn about the services available
- [Pregnancy and Diabetes](https://cheyenneobgyn.com/pregnancy-and-diabetes/) - Diabetes comes in different forms, including gestational diabetes, which is the onset of diabetes during pregnancy. November is National Diabetes Month, and therefore we’d like to shine some light on this unique form of the disease. When a woman develops diabetes during pregnancy, it is considered gestational diabetes. Glucose levels usually return to normal after
- [How to Work Through the Holidays and Be Mindful of Your Health](https://cheyenneobgyn.com/holidays-mindful-of-your-health/) - What you eat: It’s no secret that the holidays can be a difficult time for those of us trying to watch what we eat and maintain a healthy lifestyle. With an endless supply of festive treats, delicious drinks and celebrations to attend, the temptations are all around! If you’re trying to be mindful of your
- [The Importance of Folic Acid in Pregnancies](https://cheyenneobgyn.com/the-importance-of-folic-acid-in-pregnancies/) - So, you’re trying to get pregnant – congratulations! As you probably know, there are many things that women who could become pregnant should do to keep themselves healthy. One vitamin that is crucial to a healthy pregnancy is folic acid. What is folic acid? Folic acid is a B vitamin that helps your body to
- [When should your teen begin seeing a gynecologist?](https://cheyenneobgyn.com/when-should-your-teen-begin-seeing-a-gynecologist/) - Visiting a gynecologist for the first time is a big step in a young woman’s development. As a parent, you may wonder when the appropriate time is to schedule your daughter’s first GYN appointment. The gynecologists at Cheyenne OBGYN typically recommend young girls have their first appointment between ages 13 and 15. Usually, a pelvic
- [Endometriosis: You’re Not Alone](https://cheyenneobgyn.com/endometriosis-youre-not-alone/) - “It is truly unbearable. Imagine throwing up, chills, fever, and lying on your bathroom floor in pain. It is real, and it is awful. Childbirth was easier.” —Crystal “I suffered greatly from endo and didn’t find out until it was almost too late. Now I am watching my 15-year-old do the same. I tried to
- [COVID-19](https://cheyenneobgyn.com/covid-19/) - As part of our mission, Cheyenne OBGYN is dedicated to addressing the concerns of our employees, colleagues, and community with the same values and attentiveness as we do for our patients and families. We have been closely monitoring the outbreak of the coronavirus (COVID-19), which seems to be evolving daily. We monitor the directives from
- [Health Tips for Moms](https://cheyenneobgyn.com/health-tips-for-moms/) - At Cheyenne OBGYN, we love moms! Whether new moms or more experienced moms, caring for these amazingly strong women is both a privilege! As we celebrate Mother’s Day this month, we decided to put together a few health tips for all the wonderful mamas out there. Many moms selflessly give to their children and everyone
- [Simply the Breast](https://cheyenneobgyn.com/simply-the-breast/) - On average, every day in Wyoming, one person is diagnosed with breast cancer. One day, that person was Lisa Wagner. Lisa is the wife of Dr. Bert Wagner, one of our wonderful providers at Cheyenne OBGYN. Dr. Wagner has served gynecology patients in southeast Wyoming for almost 30 years, and thus has helped many women
- [Please Welcome Mary Toth, DNP!](https://cheyenneobgyn.com/please-welcome-mary-toth-dnp/) - Cheyenne OBGYN is excited to welcome a new provider to our team this month! Mary Toth, NP brings over 21 years’ worth of experience to Cheyenne OBGYN and has a special interest in women’s health and medical aesthetics. Mary loves every aspect of obstetrics and gynecology, including normal and high-risk obstetrics, gynecological care (especially patient
- [Welcome back Dr. Samantha Michelena, MD!](https://cheyenneobgyn.com/welcome-back-dr-samantha-michelena-md/) - One of our wonderful providers was on maternity leave for the last few months, but we’re now excited to be welcoming her back on August 3! Dr. Michelena has been with Cheyenne OBGYN for several years and has a special interest in adolescent health, minimally invasive surgeries, and high risk obstetrics. Her and her husband
- [National Breastfeeding Month](https://cheyenneobgyn.com/national-breastfeeding-month/) - The month of August is acknowledged as National Breastfeeding Month, and during this time, many organizations, women’s health clinics, and individuals advocate for breastfeeding awareness and support for mothers. For more information on this year’s theme, Many Voices United, please visit usbreastfeeding.org. Benefits of Breastfeeding There are many reasons that mothers choose to breastfeed or
- [The Fight Against Ovarian Cancer](https://cheyenneobgyn.com/the-fight-against-ovarian-cancer/) - Did you know that an estimated 14,000 women will lose their lives to ovarian cancer this year? Additionally, the pap test does not detect ovarian cancer. Due to a lack of early detection tests, 80% of the time, ovarian cancer is not detected until it has reached an advanced stage. That is why the month
- [Let’s Talk Women’s Health](https://cheyenneobgyn.com/lets-talk-womens-health/) - We have heard a lot about health this year. Wash your hands, wear a mask, do not touch your face, stay indoors. We hope that you and your family have not been directly affected by the coronavirus – but it is safe to say that everyone has been affected indirectly in some way. Whether you
- [What is Preeclampsia?](https://cheyenneobgyn.com/what-is-preeclampsia/) - There are many factors that can affect a pregnancy, from the mother’s diet and weight to her genetics. Of course, we always hope for mothers to have safe and healthy pregnancies, but it is important to be aware of disorders and diseases that can develop during the pregnancy. Preeclampsia is a disorder that occurs in
- [12 Days of Taking Good Care of Yourself this Holiday Season](https://cheyenneobgyn.com/12-days-of-taking-good-care-of-yourself-this-holiday-season/) - We know this year hasn’t been easy, and the holiday season seems to never brings a reprieve of stress. Every other year before it was the guest lists, cooking, shopping, and cleaning that would get the best of us and this year it’s the not knowing if we should be preparing guests lists, cooking, shopping
- [What's the difference between an STD and an STI?](https://cheyenneobgyn.com/std-sti-difference/) - This month, we’re launching a blog series on sexually transmitted diseases and answering some of your most asked questions, starting with what’s the difference between a STD and STI? We hear this question all the time, and probably because the answer can sometimes be confusing. The simplest answer lies in the acronyms, STD and STI.
- [Tips to Preventing Prenatal Infection](https://cheyenneobgyn.com/prenatal-infection-month/) - Did you know that February is International Prenatal Infection Prevention Month? Most people don’t; with Groundhog’s Day, Valentine’s Day, and President’s Day it’s easy to forget. Despite everything else going on, prenatal infection prevention is incredibly important to think about not only during the month of February but throughout a pregnancy. According to the CDC,
- [Understanding Gynecological Care: Reproductive Health, Contraception, Infertility and Depression](https://cheyenneobgyn.com/understanding-gynecological-care-reproductive-health-contraception-infertility-and-depression/) - Reproductive Health Tending to your reproductive health can seem complicated and daunting. But with a provider like Cheyenne OBGYN, is can be easy, simple, and direct. Reproductive health is just as big of a part of your health as any other type of care and should be treated as such. It is essential to take strides to protect the reproductive system from infections, injury, and
- [You've Contracted an STI; Tips for Talking with Your Partner](https://cheyenneobgyn.com/tips-for-talking-with-your-partner/) - Communication is necessary when you are in a partnership or having casual sex. You need to communicate when you both feel comfortable having sex, how you decide to do it, and what protection you use, it is also necessary to communicate if there becomes a health-related issue. Sexually transmitted diseases or infections (STD or STI)
- [Endometriosis: Silent and Often Misunderstood](https://cheyenneobgyn.com/endometriosis-silent-and-misunderstood/) - Endometriosis is a chronic condition in women that often goes undiscovered and untreated. Many women often mistaken the pain from endometriosis to be “normal” or only associated with their menstrual cycle, therefore believing there’s no reason to seek treatment. If untreated, endometriosis can cause infertility, bloating, painful sex, and other difficulties. Endometriosis occurs when tissue
- [Questions about STDs or STIs? We’ve got you covered!](https://cheyenneobgyn.com/questions-about-stds-or-stis-weve-got-you-covered/) - As a part of our STD and STI awareness series, we wanted to go more in-depth about some specific STDs, their symptoms, and the typical treatment that you would receive once testing positive for one. It is recommended to get tested for STDs and STIs every year, or every time you have sex with a
- [What to Consider Before Getting a Hysterectomy](https://cheyenneobgyn.com/what-to-consider-before-getting-a-hysterectomy/) - Just like any surgery, a hysterectomy is never anything that should be considered lightly. A hysterectomy is the surgical removal of the uterus (womb). Depending on the circumstances, doctors may remove the ovaries and fallopian tubes, too. It is a surgery that is irreversible and results in the end of a woman’s menstrual cycle as well as her ability to conceive a child. In
- [The 411 on Contraception: What You Need to Know](https://cheyenneobgyn.com/the-411-on-contraception-what-you-need-to-know/) - Contraception has become a big part of both women's and girls' health. Birth control, also known as contraception, is designed for a multitude of reasons. It can aid in prevention against pregnancy, help regulate and alleviate periods, aid in hormone balance, as well as clear up skin problems. Medline Plus explains that one type of birth
- [How to Perform a Self-Breast Examination](https://cheyenneobgyn.com/how-to-perform-a-self-breast-examination/) - According to Johns Hopkins Medical Center, “40 percent of diagnosed breast cancers are detected by women who feel a lump.” Establishing a regular breast exam routine is very important and can help detect breast cancer early. Women should do a self-breast exam once every month. Consistent breast exams can help detect the presence of a lump, and also alert you to anything that may not feel
- [Family Health and History: Why It’s Important](https://cheyenneobgyn.com/family-health-and-history-why-its-important/) - Your family genes give you more than just your physical looks. You may have your mom’s blue eyes, but if your mom has a health condition, she may have also passed on an increased risk of you getting that same condition. Many health issues such as heart disease, diabetes and cancer tend to be passed along to children and even grandchildren. It’s important to become familiar with your
- [All About Osteoporosis](https://cheyenneobgyn.com/all-about-osteoporosis/) - An estimated 10 million people age 50 years and over in the United States have osteoporosis. Osteoporosis is a disease that causes a person’s bones to become thin and weak, resulting in a higher likelihood of fracture. The illness affects more women than men due to decreasing testosterone levels in the female aging process. As
- [Postpartum Depression is More Than “Baby Blues”](https://cheyenneobgyn.com/postpartum-depression-is-more-than-baby-blues/) - Postpartum depression is a common but serious condition. Many parents may want to deny it because it’s not what they expected after the birth of a child. However, it does occur—in mothers and fathers alike. Postpartum depression might occur because the childbirth experience didn’t live up to expectations, or simply due to the fact that
- [Preconception Health: Planning for a Pregnancy](https://cheyenneobgyn.com/preconception-health-planning-for-a-pregnancy/) - It’s always necessary to take care of your health, but if you’re planning on having a baby, there are important steps to take in order to protect the health of both yourself and your future newborn. Preconception health refers to a woman’s health before she becomes pregnant. By being proactive with your health planning, you
- [Proud Partners of the Wyoming Breast Cancer Initiative](https://cheyenneobgyn.com/a-little-on-the-2021-wyoming-breast-cancer-initiative/) - Did you know that Cheyenne OBGYN is a proud partner of the Wyoming Breast Cancer Initiative? For many years, Cheyenne OBGYN has joined forces with the WBCI to make breast cancer prevention more accessible in rural Wyoming. The Wyoming Breast Cancer Initiative was established in 2016 and has been at the forefront of creating easier
- [Communities of Women: How They Help Physical and Mental Health](https://cheyenneobgyn.com/communities-of-women-how-they-help-physical-and-mental-health/) - For women, friendships with girlfriends aren’t just good for the mind, they’re also good for the body. Women are empowered physically and mentally by their bonds with other women. Girlfriends lend an ear when times are tough. When advice is needed without criticism or judgment, a girlfriend can be the biggest support. Even
- [Tips to Celebrate Women’s Health and Fitness Day](https://cheyenneobgyn.com/tips-to-celebrate-womens-health-and-fitness-day/) - Each year National Women’s Health and Fitness Day is celebrated on the last Wednesday in September. This year, the special day lands on September 29th. It’s a great excuse to take some time for yourself and to focus on living a healthy lifestyle. Keep in mind, living healthy is not just about physical activity, it’s
- [Tips for Breast Cancer Awareness Month](https://cheyenneobgyn.com/breast-cancer-awareness-month/) - Come October 1, communities around the country will turn pink in honor of Breast Cancer Awareness Month. It is a good reminder to get screened. According to the American Cancer Society, 1 in 8 women have the probability of developing breast cancer in their lifetime. In addition to screenings or mammograms, maintaining good overall health is important to
- [Life After Childbirth: Taking Care of You ](https://cheyenneobgyn.com/life-after-childbirth-taking-care-of-you/) - As a mom, it’s natural to willingly make sacrifices for your newborn, from losing sleep to not taking the time to see friends. However, the best thing you can do for your newborn is to take care of yourself. Your child needs you to be alert, in a good mood and feeling well mentally and
- [Early Womanhood Gynecological Care – When Should a Teen First Visit a Gynecologist ](https://cheyenneobgyn.com/early-womanhood-gynecological-care-when-should-a-teen-first-visit-a-gynecologist/) - Many young women may feel uncomfortable about going to a gynecologist, but a trip to the gynecologist should be looked at as other wellness visits benefiting overall health. The American College of Obstetricians and Gynecologists (ACOG) recommends seeing a gynecologist as early as age 13 to establish healthy routines and be knowledgeable about female self-care.
- [Pap Smear 101 ](https://cheyenneobgyn.com/pap-smear-101/) - There are a number of wellness exams that help women maintain good overall health. Of all the routine exams though, the Pap smear seems to be the one that is most dreaded and uncomfortable for most women. Here is a quick primer on what a Pap smear exam is, how to prepare for it, and
- [Tips to Reduce Stress Over the Holidays](https://cheyenneobgyn.com/tips-to-reduce-stress-over-the-holidays/) - With the holiday season comes celebrations, lots of food, and time with loved ones. However, all of these things can also bring stress-provoking situations like financial strain, travel challenges, family drama, and so on. As much as we plan, holiday demands and expectations can be stressful. With some purposeful intentions and preparation, you can alleviate
- [Make Well-Woman Visits a Part of Your New Year Resolutions](https://cheyenneobgyn.com/make-well-woman-visits-a-part-of-your-new-year-resolutions/) - Now more than ever, it is important to keep our health top of mind. With 2022 just around the corner, we’re sure there are many women who are looking to the New Year as the time to launch new goals to support better health. Annual wellness visits are essential to maintaining optimum health. Annual
- [January is Cervical Cancer Awareness Month](https://cheyenneobgyn.com/january-is-cervical-cancer-awareness-month/) - Despite the strides made in reducing the impact of cervical cancer among women, there were still nearly 14,500 women in the United States diagnosed with cervical cancer and more than 4,200 who died from the disease last year, according to the National Cancer Institute. January is Cervical Cancer Awareness Month, the perfect time to review the importance
- [February is Prenatal Infection Prevention Month](https://cheyenneobgyn.com/february-is-prenatal-infection-prevention-month/) - In a world that is increasingly aware of the danger of infections, it’s especially important for new moms, or moms-to-be, to maintain good habits as part of their maternal healthcare. Prenatal infections can cause health problems for mom and the baby, including development delays, organ damage and preterm birth. February is Prenatal Infection Prevention Month –
- [How Well Do You Know Your Thyroid?](https://cheyenneobgyn.com/how-well-do-you-know-your-thyroid/) - Despite its small size, the thyroid gland contributes greatly to our body’s overall health. The thyroid is a small butterfly-shaped gland at the front of the neck. Its main purpose is to produce the hormones triiodothyronine (T3) and thyroxine (T4) which are key in regulating the body’s metabolism, brain development, digestive system, and mood. Thyroid
- [Introducing our Newest Service: SneakPeek®!](https://cheyenneobgyn.com/introducing-our-newest-service-sneakpeek/) - Here at Cheyenne OBGYN, we are constantly learning new ways to better serve mothers. Our newest service, SneakPeek®, does exactly that. It is a blood-sample-based test that delivers your baby’s gender results at just 8 weeks – half the amount of wait time it takes for conclusive ultrasound gender results. This helps provide peace of
- [Benefits and Risks of Hormone Therapy](https://cheyenneobgyn.com/benefits-and-risks-of-hormone-therapy/) - Hormone levels in our bodies tend to drop or become unbalanced as we age, especially for women around the age of 50 as they approach menopause. Female hormones, such as estrogen and progesterone, which are produced by a woman’s ovaries, are important to maintain because they help sustain many female body functions. Estrogen helps maintain
- [Causes and Treatments for Postmenopausal Bleeding](https://cheyenneobgyn.com/causes-and-treatments-for-postmenopausal-bleeding/) - Most women experience menopause in their early 50s. It is a natural part of aging and is reached when you have gone through 12 consecutive full months without your period. Postmenopausal bleeding is bleeding that occurs anytime after menopause. It is unusual and might pose a reason for concern, even if the bleeding is very
- [It’s STD Awareness Month. Get Educated, Not Infected.](https://cheyenneobgyn.com/its-std-awareness-month-get-educated-not-infected/) - In honor of April being National STD Awareness Month, we want to encourage patients to educate themselves on STDs, and to get tested if you feel you could possibly have been exposed. STD stands for sexually transmitted disease. An STD is an infection that is passed on from one person to another generally through sexual
- [Tips on Talking About Puberty with Your Child](https://cheyenneobgyn.com/tips-on-talking-about-puberty-with-your-child/) - Not many parents recall having a conversation with their own parents about puberty. So, broaching the subject with your own child might be a little nerve-wracking. Thanks to the internet, information is easily accessible to kids, so it’s important parents make the effort to have the “talk” so children aren’t misled or confused about any
- [Learning About the Causes and Symptoms of Infertility](https://cheyenneobgyn.com/learning-about-the-causes-and-symptoms-of-infertility/) - Infertility is generally defined as not being able to get pregnant after a year, which can be difficult emotionally for individuals and couples to experience. The issue is becoming increasingly common, but luckily there is a steady rise in fertility treatments. Both women and men can experience infertility; the total fertility rate worldwide has dropped
- [Introducing Our State-of-the-Art Surgical System](https://cheyenneobgyn.com/introducing-our-state-of-the-art-surgical-system/) - At some point in your life, you develop a condition that requires surgery. Gynecological conditions that would require surgery include endometriosis, fibroids, and cervical cancer. Facing surgery is always concerning. But thanks to advanced technology, procedures are much less invasive than they used to be. Traditionally, open surgery was very common, in which large incisions
- [Is adoption right for me? Questions to consider:](https://cheyenneobgyn.com/is-adoption-right-for-me-questions-to-consider/) - There are many reasons why an individual or couple might consider adoption. Perhaps you and your partner are unable to conceive? If you are thinking about adopting a child, you must be sure you are ready. Here are a few questions to ask yourself when considering adoption. Are you done with infertility treatments? If you

## Pages

- [Home](https://cheyenneobgyn.com/) - PATIENT RESOURCES PROVIDERS TREATMENT OPTIONS Call to schedule your appointment: (307) 634-5216
- [Contraception](https://cheyenneobgyn.com/contraception/) - Contraception At Cheyenne OBGYN, we understand that contraception is crucial in family planning and reproductive health. Our dedicated team of healthcare professionals is here to provide comprehensive information and guidance to help you make informed decisions about contraception that align with your personal needs and preferences.Every woman’s contraceptive needs may vary throughout different stages of
- [Breast Health](https://cheyenneobgyn.com/breast-health/) - Breast Health At Cheyenne OBGYN, we understand that maintaining breast health is vital to overall wellness for women. Our dedicated team of healthcare professionals is committed to providing comprehensive information and guidance to help you prioritize your breast health.We recognize the importance of early detection, prevention, and education when it comes to breast-related concerns. Our
- [Pregnancy Resources](https://cheyenneobgyn.com/pregnancy-resources/) - The Cheyenne OBGYN Pregnancy Resource Page is designed to offer a wealth of information, guidance, and resources to support you during this special time.
- [Patient Resources](https://cheyenneobgyn.com/patient-resources-2/) - Patient Resources Patient Forms Welcome to the Patient Forms section of Cheyenne OBGYN. In this section, you will find all the necessary patient forms conveniently located in one place. Labor, Delivery, and Postpartum Care Our Labor, Delivery, and Postpartum Care Resources page is designed to offer information and resources to help you prepare for labor,
- [Labor, Delivery, and Postpartum Care](https://cheyenneobgyn.com/labor-delivery-and-postpartum-care/) - Labor, Delivery, and Postpartum Care At Cheyenne OBGYN, we understand that pregnancy, labor, and the postpartum period are significant milestones in a woman’s life. Our dedicated team of healthcare professionals is here to provide you with comprehensive information, resources, and support to help you navigate these transformative experiences.We believe in providing exceptional care throughout your
- [Notice of Non-Discrimination](https://cheyenneobgyn.com/notice-of-non-discrimination/) - Notice of Non-Discrimination At Cheyenne OBGYN, we are committed to fostering an inclusive, welcoming environment where everyone can access quality healthcare with respect, compassion, and dignity. We believe that exceptional care is built on understanding, empathy, and a commitment to fairness for all. Our practice complies with all federal civil rights laws and does not
- [Patient Forms](https://cheyenneobgyn.com/patient-forms/) - Patient Forms Please see the forms & files available below, for download and review. Please contact us if you have any additional questions or concerns. Click on the links below to open in a new tab. PATIENT FORMS ● Rights and Protections Against Surprise Medical Bills ● Right to Receive a Good Faith Estimate ●
- [Providers](https://cheyenneobgyn.com/providers/) - Our Team Austin L Barnes, MD Colleen C Foos, MD Natalie M Howard, MD Samantha L Michelena, MD Michael R Nelson, DO Wendy G Avalos, FNP-C Lisa E Meeker, FNP-C Cheyenne OBGYN is located in the beautiful capital city of Cheyenne, Wyoming, and has been providing excellent women’s health care for over 40 years. We
- [Blog](https://cheyenneobgyn.com/blog/) - Blog Natural Ways to Support Your Body During Menopause July 1, 2026 Menopause is a natural milestone, one that every woman moves through in her own way and on her own timeline. It typically occurs between the Migraines During Pregnancy: What to Know July 1, 2026 Pregnancy brings so many changes, and for some women,
- [Accessibility](https://cheyenneobgyn.com/accessibility/) - Cheyenne OBGYN is committed to ensuring digital accessibility for all patients and visitors, including individuals with disabilities. We are continually improving the user experience for everyone and applying relevant accessibility standards to enhance usability. Our Commitment We strive to make our website accessible and usable in accordance with the Web Content Accessibility Guidelines (WCAG) 2.1,
- [Contact Us](https://cheyenneobgyn.com/contact-us/) - Contact Info for Cheyenne OBGYN OFFICE LOCATION 2301 House Avenue, Suite 400 Cheyenne, Wyoming 82001Our suite is located in the medical office building adjoining Cheyenne Regional Medical Center. PHONE 307-634-5216 FAX 307-638-6675 Directions from Valet Parking Enter through main entrance to Cheyenne Regional Medical CenterKeep Right and then make a left to elevatorsTake and then
- [Notice of Patient Privacy](https://cheyenneobgyn.com/notice-of-patient-privacy/) - Notice of Patient Privacy For your convenience, we offer our official patient privacy policy in English and Spanish. Please click the link in your preferred language below to access the document. English Spanish 
- [Colleen C Foos, MD](https://cheyenneobgyn.com/colleen-c-foos-md/) - Colleen C Foos, MD Dr. Foos provides comprehensive care for women across all stages of life, with specialties in high risk obstetrics, menopause, minimally invasive fibroid surgery and robotic surgery. She is passionate about empowering women through personalized care that supports both their physical and emotional well-being.Grew up in an active-duty Army family, and lived
- [Natalie Howard, MD](https://cheyenneobgyn.com/natalie-howard-md/) - Natalie M Howard, MD Dr. Howard completed her residency in 2022 and has a special interest in high-risk obstetrics, robotic gynecologic surgery, and menopause medicine. She loves Women’s Health and believes working with women throughout all stages of their lives and personal journeys is the worthiest thing she could do for a profession. She enjoys
- [Lisa E. Meeker, RN, BSN, MSN, NP-C](https://cheyenneobgyn.com/lisa-e-meeker-rn-bsn-msn-np-c/) - Lisa E Meeker, RN, BSN, MSN, FNP-C Lisa serves our office as a Family Nurse Practitioner. She has been practicing medicine since 2012, specializing in Women’s Health since 2014. She has a passion for women’s health and believes it’s important that women feel heard and understand their own body and health. She enjoys being part
- [Wendy Avalos, RN, BSN, MSN, FNP-C](https://cheyenneobgyn.com/wendy-avalos-rn-bsn-msn-fnp-c/) - Wendy G Avalos, RN, BSN, MSN, FNP-C Wendy Avalos serves our office as a Family Nurse Practitioner, bringing over 14 years of experience in women’s health to ourpractice. She is passionate about empowering women through education, she believes every woman deserves to feel heard, understood, and confident in their health journey. She is excited to
- [Michael R. Nelson, DO](https://cheyenneobgyn.com/michael-r-nelson-do/) - Michael R Nelson, DO Dr. Nelson is especially interested in minimally invasive gynecologic surgery and high-risk obstetrics. He is fluent in Spanish. Grew up in various places with an active-duty Air Force family Graduated from Oral Roberts University and Oklahoma State University College of Osteopathic Medicine Completed his residency in OBGYN at the University of
- [Samantha L. Michelena, MD](https://cheyenneobgyn.com/samantha-l-michelena-md/) - Samantha L Michelena, MD Dr. Michelena has special interests in adolescent health, minimally invasive surgery and high-risk obstetrics. She believes OBGYN is the best of all parts of medicine as she gets to be a part of a women’s journey through many of its up and downs: she’s honored to get to help women through
- [Austin L. Barnes, MD](https://cheyenneobgyn.com/austin-l-barnes-md/) - Austin L Barnes, MD Dr. Barnes specializes in laparoscopic surgery and family planning. He strives to form lifelong bonds with his patients to foster relationships spanning from birth through every stage of life. Originally from Greeley, Colorado Grew up in the sandhills of Nebraska Received undergraduate degree in Mathematics from University of Nebraska, Lincoln Attended
- [Ultrasound](https://cheyenneobgyn.com/ultrasound/) - Ultrasound What to expect at your Ultrasound Appointment: Welcome to our office, and thank you for choosing us as your Cheyenne ultrasound, pregnancy, and gynecologic care provider. If another doctor’s office referred you to us, we will send that provider a report. We will also give you as much information as possible. We are very
- [Sarah A. Gregory, MD](https://cheyenneobgyn.com/sarah-a-gregory-md/) - Sarah A. Gregory, MD Dr. Gregory specializes in infertility, endometriosis, sexual health, and preventative medicine. Her approach with patients is one of mutual respect; she values working collaboratively with patients to find the best options for their needs Graduated from Campbell County High School in Gillette, Wyoming Received her dual undergraduate degrees in molecular Biology
- [SneakPeek®](https://cheyenneobgyn.com/sneakpeek/) - Call us to set up your SneekPeek® appointment today! Proud Partners of the Wyoming Breast Cancer Initiative.
- [Infertility](https://cheyenneobgyn.com/infertility-2/) - The team of healthcare professionals at Cheyenne OBGYN is committed to providing resources and support to help you through the complexities of infertility.
- [Women's Health](https://cheyenneobgyn.com/womens-health/) - At Cheyenne OBGYN, our team of healthcare professionals is here to provide women with a wide range of resources covering various aspects of women's health.
- [Gynecological Problems](https://cheyenneobgyn.com/gynecological-problems/) - Gynecological Problems At Cheyenne OBGYN, we understand that gynecological problems can significantly impact a woman’s health and quality of life.Our dedicated team of experienced healthcare professionals is here to provide compassionate care and effective solutions to address a wide range of gynecological issues. Whether you’re experiencing discomfort, seeking preventive care, or require specialized treatment, you
- [Especially for Teens](https://cheyenneobgyn.com/especially-for-teens/) - Especially for Teens At Cheyenne OBGYN, we understand that adolescence is a unique and transformative phase in a young woman’s life, and we are here to provide you with specialized care and support during this important time.We are dedicated to addressing the specific healthcare needs of teenagers and providing a safe and comfortable environment where
- [Special Procedures](https://cheyenneobgyn.com/special-procedures/) - Special Procedures At Cheyenne OBGYN, we understand that certain gynecological conditions may require specialized procedures to diagnose and treat effectively. Our dedicated team of healthcare professionals is here to provide you with comprehensive information, resources, and support regarding special procedures to help you make informed decisions about your health and well-being.We deliver exceptional care and
- [Resources](https://cheyenneobgyn.com/resources-patient/)
- [Treatment Options](https://cheyenneobgyn.com/treatment-options/) - Treatment Options BioTE® Cheyenne OBGYN is pleased to offer bio-identical hormone replacement therapy for patients who may suffer from symptoms of a hormonal imbalance. Our clinic has found great results with BioTE® Medical – a hormone replacement pellet therapy for both men and women. Birth Control There are many options for birth control and the
- [About](https://cheyenneobgyn.com/about/) - The Patient Comes First When you choose Cheyenne OBGYN, you not only choose to be treated by an experienced and caring physician, but by all of our providers. Cheyenne OBGYN believes in team-based gynecological and obstetric care, which means that our women’s health physicians work together in the office and behind the scenes to provide
- [Minerva Ablation](https://cheyenneobgyn.com/minerva-ablation/) - Minerva Ablation Menstruation, or periods, can be uncomfortable. But some people experience extreme bleeding and cramping that can last for more time than expected. We now offer a minimally invasive option to consider before a full hysterectomy. What is a Minerva Endometrial Ablation? The Minerva ES® is an FDA-approved surgery that removes the endometrium. This
- [da Vinci Robotic Surgery](https://cheyenneobgyn.com/da-vinci-robotic-surgery/) - da Vinci Robotic Surgery The Technology The da Vinci robotic-assisted surgery system is used for minimally invasive procedures and is well-matched for gynecological field. The system translates your surgeon’s hand movements at the console in real time, bending and rotating the instruments while performing the procedure. The tiny wristed instruments move like a human hand,
- [Mission and Values](https://cheyenneobgyn.com/mission-and-values/) - Mission and Values Our Vision To be the community OBGYN provider of choice in Cheyenne, Wyoming and the surrounding communities. Our Mission Cheyenne OBGYN, with integrity, compassion, and accountability, will respectfully provide individualized, confidential, and exceptional OBGYN health care to the women of southeastern Wyoming and the surrounding areas.Cheyenne OBGYN is committed to using the
- [Patient Reviews](https://cheyenneobgyn.com/patient-reviews/) - Patient Reviews
- [Gynecologic Surgery](https://cheyenneobgyn.com/gynecologic-surgery/) - Gynecologic Surgery At Cheyenne Obstetrics and Gynecology, we perform a full scope of gynecological and laparoscopic surgery procedures for women’s health, ranging from minimally invasive laparoscopic procedures to advanced abdominal and pelvic surgeries. The most common procedures at Cheyenne OBGYN include vaginal hysterectomy, minimally invasive laparoscopic hysterectomy, pelvic reconstructive surgeries, and surgeries for ovarian cysts,
- [BioTE® Hormone Therapy](https://cheyenneobgyn.com/biote-hormone-therapy/) - BioTE® Hormone Therapy Cheyenne OBGYN is pleased to offer bio-identical hormone replacement therapy for patients who may suffer from symptoms of a hormonal imbalance. Our clinic has found great results with BioTE® Medical – a hormone replacement pellet therapy for both men and women. Who is hormone therapy for? If you are suffering from extreme
- [Pre-Menstrual Syndrome (PMS) Treatment](https://cheyenneobgyn.com/pre-menstrual-syndrome-pms-treatment/) - Pre-menstrual syndrome At Cheyenne Obstetrics and Gynecology, we specialize in the treatment of pre-menstrual syndrome. Pre-menstrual syndrome (PMS) is characterized as symptoms that present just prior to the beginning of your menstrual cycle and are most likely due to fluctuating hormones – specifically estrogen and progesterone. Symptoms including irritability, pain, mood swings, bloating, and fatigue
- [Pap Smears](https://cheyenneobgyn.com/pap-smears/) - Pap Smear A Pap smear or Pap test is a test of a sample of cells from a woman’s cervix. The Pap smear test is used to show changes in the cells that may indicate cervical cancer or precancerous changes for patients in Cheyenne. For over 60 years, it has been the most reliable screening
- [Menopausal Symptoms](https://cheyenneobgyn.com/menopausal-symptoms/) - Menopausal Symptoms Menopause most often occurs when women are in their 40s or 50s, but symptoms can show up months or years beforehand, a time called perimenopause. Symptoms of this time period include hot flashes and irregular periods. About half of the women in the US experience menopause before the age of 52, but this
- [Birth Control](https://cheyenneobgyn.com/birth-control/) - Birth Control There are many options for birth control and the physicians at Cheyenne OBGYN would love to sit down and speak with you about your needs and concerns in the process of choosing the correct Contraceptive for you. Here are a few of the most common options:Birth Control Pill – The Birth Control Pill
- [Mission](https://cheyenneobgyn.com/mission/) - Mission and Values Our Vision To be the community OBGYN provider of choice in Cheyenne, Wyoming and the surrounding communities. Our Mission Cheyenne OBGYN, with integrity, compassion, and accountability, will respectfully provide individualized, confidential, and exceptional OBGYN health care to the women of southeastern Wyoming and the surrounding areas.Cheyenne OBGYN is committed to using the
- [Services](https://cheyenneobgyn.com/services/)
- [Sample Page](https://cheyenneobgyn.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Categories

- [Uncategorized](https://cheyenneobgyn.com/category/uncategorized/)
- [Womens Health](https://cheyenneobgyn.com/category/womens-health/)
- [Breast Feeding](https://cheyenneobgyn.com/category/breast-feeding/)
- [Pregnancy](https://cheyenneobgyn.com/category/pregnancy/)
- [Meet the Team](https://cheyenneobgyn.com/category/meet-the-team/)

## Tags

- [pregnancy](https://cheyenneobgyn.com/tag/pregnancy/)
- [first trimester](https://cheyenneobgyn.com/tag/first-trimester/)
- [women's health](https://cheyenneobgyn.com/tag/womens-health/)
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- [OBGYN](https://cheyenneobgyn.com/tag/obgyn/)
- [breast cancer awareness month](https://cheyenneobgyn.com/tag/breast-cancer-awareness-month/)
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- [cervical cancer awareness](https://cheyenneobgyn.com/tag/cervical-cancer-awareness/)
- [cervical cancer prevention](https://cheyenneobgyn.com/tag/cervical-cancer-prevention/)
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- [preconception health](https://cheyenneobgyn.com/tag/preconception-health/)
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- [second trimester](https://cheyenneobgyn.com/tag/second-trimester/)
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- [Holiday Stress](https://cheyenneobgyn.com/tag/holiday-stress/)
- [migraines](https://cheyenneobgyn.com/tag/migraines/)
- [hormones](https://cheyenneobgyn.com/tag/hormones/)
- [headaches](https://cheyenneobgyn.com/tag/headaches/)
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- [stress](https://cheyenneobgyn.com/tag/stress/)
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